Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
Notes when using protein powder
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Nutritionists give notes on using protein powder to ensure effectiveness and safety.
Gout patients should avoid familiar foods during Tet holiday
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Gout patients should avoid certain foods and familiar dishes during Tet.
Distinguishing between arthritis and bursitis
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Arthritis and bursitis both cause pain and discomfort in the joints, but they have different causes and treatments.
Before Tet, 247 emergency cases due to food and alcohol poisoning
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In the 3 days before the Tet holiday, 247 cases of examination and emergency treatment were recorded due to poisoning from homemade food and alcohol intoxication.
Infertile couple no longer "fear Tet"
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This year, the infertile couple was able to "carry their love" together to each family to wish them a happy new year and show off the sweet fruit after a decade of waiting.
Be careful with 2 ear, nose and throat diseases in spring
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Spring with its changing weather and high humidity is an ideal environment for bacteria and viruses to grow, making ear, nose and throat diseases prone to outbreaks.
Ministry of Health monitors infectious diseases during Tet and festival season
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The Ministry of Health requires localities to tighten prevention and control of infectious diseases during Tet and spring festivals, focusing on monitoring respiratory diseases, viral pneumonia, avian influenza...
Some exercises help reduce blood sugar effectively
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Exercises like cycling, dancing, water aerobics, HIIT, and yoga are effective in improving blood sugar levels in people with diabetes.
Potential risk of brain tapeworm infection from eating pig's blood pudding during Tet
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During Tet, pig blood pudding often appears at parties. However, few people know that this dish has the potential risk of being infected with brain tapeworm and streptococcus suis.
Exercises to help your body feel comfortable during Tet
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Feeling bloated and uncomfortable after a holiday meal can put a damper on your enjoyment. Try these exercises:
Parsley helps to increase skin pigmentation for surprisingly bright skin
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Parsley contains many vitamins and minerals such as carotene, thiamine, riboflavin, niacin, vitamin C, calcium, phosphorus, and iron, which effectively increase skin pigmentation.
How to eat grilled food on Tet holiday without harming your health?
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According to nutritionists, grilled dishes should be prepared and eaten properly during Tet to ensure health safety.
5 red fruits and vegetables to control blood sugar during Tet
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Beetroot, tomatoes, red cabbage, dragon fruit, and apples have vibrant colors thanks to their rich antioxidants, which help control blood sugar.
Secrets to naturally stabilize blood sugar during Tet
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The Mediterranean diet has many health benefits, including the ability to help balance blood sugar and prevent complications of chronic disease.
Ho Chi Minh City promotes specialized medical development
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Ho Chi Minh City - The city's health sector actively promotes the development of specialized healthcare, applying modern techniques to provide comprehensive health care for the people.
