Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
Experts warn of modern lifestyle causing colorectal cancer to break out
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Rectal cancer is one of the leading threats to public health in Vietnam.
5 types of summer fruits that prevent fatty liver disease
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Here are 5 types of summer fruits that help prevent and control fatty liver disease.
To detoxify the liver, use this leaf
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Artichoke leaves, university diaries are effective in liver detoxification, you can refer to their use.
Tips for drinking water that is less sweet but still causes blood sugar to spike
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When you use a lot of this water, your blood sugar can increase.
4 simple and easy-to-do tips to prevent blood sugar spikes
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Blood sugar can be effectively controlled if you apply it at the right time of the meal and make a few small changes to your routine.
Rainy season comes, dengue fever spreads silently
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Vietnam during the peak dengue fever season (May-November), the Ministry of Health warned that it is necessary to prevent the epidemic from spreading early.
High blood sugar eat mangoes in this way
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Mango will not cause a sudden increase in blood sugar if consumed reasonably and scientifically.
Monoioioioioioi, a silent assassin who could kill someone in 24 hours
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Some localities have recorded an increase in the number of cases of globular encephalitis. The disease is transmitted through the respiratory tract and can cause death in just a few hours if not treated promptly.
Good for bones according to the Mediterranean diet
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Here are 4 main groups of foods in the Mediterranean diet that help strengthen strong bones.
How to eat vegetables that can supplement more calcium than fish
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Bean sprouts are a vegetable rich in nutrients, including calcium. When eaten properly, bean sprouts can supplement more calcium than some types of fish.
5 ways to keep the cardiovascular and brain of the elderly healthy
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Some of the following measures can help the cardiovascular and brain of the elderly be healthier.
4 easy steps to maintain a healthy weight in the elderly
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People who maintain a stable weight are more likely to live longer. Therefore, the elderly can take some steps to maintain a healthy weight.
Snacks that help regulate blood pressure
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Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.
Overusing honey, not losing weight has increased reversally
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Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.
Vitamins that if supplemented every morning will help keep skin young
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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
