Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
|
Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
|
Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
How to eat breakfast for people with type 2 diabetes
|
Breakfast is especially important for people with type 2 diabetes because it helps control blood sugar levels throughout the day.
Lose weight quickly with 5 low-carb smoothies
|
Low-carb smoothies are a great choice for a weight loss diet.
significantly reduce liver fat thanks to only small changes in a cup of coffee
|
Coffee is a familiar morning habit of many people, but few people expect that just adding a simple ingredient can help reduce liver fat.
Signs of early recognition of children at risk of autism
|
HCMC - For some signs, parents may mistaken their children for shy or difficult-to-use instead of children being susceptible to autism, affecting the treatment process.
Calcium-rich vegetables help prevent osteoporosis, slow down aging
|
With high nutritional content, seaweed is a natural source of calcium that helps improve bone and joint health, prevent osteoporosis and slow down the aging process.
How to eat sweet potatoes without affecting blood sugar
|
Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.
4 things to do every morning to increase metabolism, reduce fat
|
Eat This, Not That offers 4 things to do every morning to increase metabolism and lose fat quickly.
5 types of nuts are good for people with high blood pressure
|
Maintaining a healthy diet plays an important role in controlling blood pressure.
Lower blood sugar thanks to easy-to-buy wild beans on the market
|
P order (chucumbers) is a nutritious food and has the effect of supporting blood sugar reduction.
Notes when choosing anti-aging cream for the skin
|
When choosing anti-aging cream, you need to pay attention to important factors so that the product is of optimal effectiveness and suits your skin needs.
4 health effects of pork fat
|
Scientific studies have reviewed the nutritional value of pork fat and discovered some potential health benefits.
vaccine shortage - a gap in the epidemic barrier
|
A 4-year-old girl in Hanoi died of measles complications without any vaccine, warning of the risk of attendance at vaccination in children.
Increasing benefits for people receiving health insurance medical examination and treatment
|
Health insurance helps people access health care services. From 2025, health insurance will pay 100% of expenses at initial medical examination and treatment facilities and basic health insurance facilities.
5 benefits of soy milk in detoxifying the liver
|
Soy milk is one of the options to help detoxify the liver naturally.
Three cases participating in health insurance are refunded
|
According to the regulations of the Social Insurance (SI) of Vietnam, there are 3 cases participating in health insurance (HI) that will be refunded.
