Health
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
5 spices richer in antioxidants than turmeric
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Some familiar spices in the kitchen such as cloves, cinnamon or oregano contain more antioxidants than turmeric, helping to protect cells and improve health.
Unexpected uses of sunflower seeds for hair
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Not only is it a popular snack, sunflower seeds also have many wonderful benefits for hair.
Improve your gut health after Tet with 6 simple drinks
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Certain drinks can support the body's natural detoxification process, promote regular bowel movements and help improve gut health.
Support lowering blood sugar thanks to familiar mushrooms
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Enoki mushrooms are a nutritious food that can effectively help lower blood sugar.
Does your body need more electrolytes?
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Electrolytes help the body maintain water balance and support nerve and muscle function, but excess supplementation can cause dangerous side effects.
4 Simple Ways to Improve Your Skin Texture Every Day
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Beautiful, smooth skin is every woman's dream. Here are 4 simple tips to improve skin texture every day, according to Healthshots.
How to Use Aromatherapy to Treat Headaches
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On cold days, many people often have headaches. Here's how to use aromatherapy to treat headaches according to Healthshots.
How to prevent gout from recurring after Tet for people with high uric acid
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After Tet, people with high uric acid need to pay attention to maintaining a reasonable diet, exercise and a healthy lifestyle to prevent gout from recurring.
6 boiled dishes help lose weight effectively
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Losing weight is a process that requires a scientific diet combined with a healthy lifestyle.
What should people with high blood sugar eat to lose weight after Tet?
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After Tet, diabetics need to choose foods that help them lose weight safely while still stabilizing blood sugar.
Revealing ways to help control gout recurrence in winter
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Gout tends to recur easily in winter, so you should take proactive measures to prevent it from developing long-term complications.
How to detoxify your digestive system effectively at home after Tet
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After a long day of eating and drinking, your digestive system can be overloaded. Here are some simple and effective ways to detox at home to help keep your digestive system healthy.
4 ways to use tea to prevent gray hair
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For silky black hair, try using tea water to prevent gray hair according to the instructions below from Healthshots.
Avoid reheating this food on Tet holiday
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Improper preservation and reuse of seafood during Tet can cause many harmful health risks.
How to prevent complications of diabetes after Tet
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After Tet, diabetics need to control their blood sugar to prevent complications after a period of uncontrolled eating.
Detoxify the liver with black foods
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Black sesame seeds, black soy milk, black brown rice... are foods that help detoxify the liver effectively.
