Health
Foods that help maintain eye health for people with diabetes
|
Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
The proposal to ban people born in 2010 from buying and smoking cigarettes has received much agreement
|
The proposal to ban people born in 2010 from buying and using cigarettes is expected to contribute to forming a "smoke-free Vietnamese generation" in the future.
How does sleep deprivation affect blood and blood pressure?
|
Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
|
If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
4 foods to eat before bed to sleep well and stabilize blood sugar
|
Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
4 types of drinks with more sugar than biscuits
|
Many familiar drinks during the festival season contain surprisingly high sugar content, even far exceeding a sweet cookie.
In winter, these people should not drink cold water
|
For some groups of people, drinking cold water in winter can have a significant impact on health.
High blood pressure is not difficult to control if you eat this right thing
|
Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
The effect of pork fat on the liver of the elderly
|
Older adults metabolize fat poorly, so consuming too much pork fat can increase the burden on the liver and blood vessels.
The reason why adult vaccination should be an annual health target
|
Vaccination for adults not only protects individuals but is also a "shield" for the whole family, helping to maintain health and limit serious illnesses.
8 yoga poses to help boost the immune system and keep the body warm
|
Maintaining simple yoga poses every day helps the body generate natural heat, boost immunity, and maintain a healthy rhythm of life for the whole family in winter.
2 fiber-rich vegetables good for the digestive system
|
Broccoli and mustard greens are 2 fiber-rich vegetables that you should add to your diet to help improve the health of the digestive system.
Dak Lak strengthens human resources for health stations when transferred to commune management
|
Dak Lak - The Provincial Department of Health will rotate qualified personnel to support remote and especially difficult health stations to serve health care for people.
Khanh Hoa aims for a life expectancy of 75.5 years, increasing children's height by 1.5cm
|
Khanh Hoa strives to increase the average height of children and adolescents from 1-18 years old by at least 1.5cm; average life expectancy reaches 75.5 years old.
What to drink in the cold morning to avoid high blood pressure and stroke
|
When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
High-dose lemon juice cures inflammation: False belief, real risk
|
Believing that high-dose lemon juice for inflammation treatment is an unscientific habit, which can disrupt the natural environment and worsen the condition.
What happens to people with high uric acid when drinking coconut water regularly
|
People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
Series of silent heart attack signs in women easily overlooked
|
Heart attacks in women are usually not severe but silent, easily confused with fatigue or digestive disorders, causing many people to miss the time for emergency treatment.
Using mobile phones too much and common eye diseases
|
Prolonged phone use is increasing eye problems such as eye strain, dry eyes, and sleep disorders in young people.
3 notes for people with weak kidneys but have a habit of drinking tea
|
Tea is considered a familiar drink, rich in antioxidants and beneficial for the heart. However, people with weak kidneys need to consider the dosage.
