Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
Are reflux vaccination technical services covered by health insurance?
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Vietnam Social Security has just responded and provided information on health insurance payments for "license" technical services.
Afternoon snacks help naturally lower uric acid
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Afternoon snacks, if chosen reasonably, not only help maintain energy but also contribute to natural uric acid reduction.
Turmeric tea helps support blood sugar balance effectively
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Drinking unsweetened saffron tea can improve insulin sensitivity and reduce blood sugar spikes after meals.
Herbs that effectively lower blood sugar
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Pineapple leaves not only help stabilize blood sugar after eating but also improve the body's ability to use insulin, a cheap herb but not a small effect.
Vietnam - Cuba strengthen cooperation in the field of obstetrics and gynecology
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Lam Dong - Lam Dong Provincial People's Committee has just coordinated with the Green Economics Institute to organize the Vietnam - Cuba Biotechnology Cooperation Workshop.
Quang Ninh doctors successfully removed a birth control stick that got lost in the biceps muscle
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Quang Ninh - Vietnam - Sweden Uong Bi Hospital has just successfully treated a case of hospitalization due to a birth control plan located deep in the biceps muscle.
Cycling or jogging, which exercise helps reduce belly fat more effectively
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Belly fat not only makes many people lose confidence in appearance but also poses a potential health risk, so will cycling or running help reduce belly fat better?
Minimize time to exercise every day to stabilize blood pressure
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If you have high blood pressure, take time to exercise as it can improve the condition.
Vietnam Social Insurance denies news of increasing health insurance premiums from 1.7.2025
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According to Vietnam Social Insurance, the information that the health insurance contribution rate will increase from 4.5% to 6% from July 1, 2025 is incorrect.
5 simple dishes to help protect the kidneys
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A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 reasons why middle-aged people should limit eating animal organs
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Eating a lot of animal organs will pose many potential health risks, especially for middle-aged people.
Start your day with strong bones and teeth with calcium-rich breakfast dishes
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Breakfast is a golden opportunity to supplement calcium, essential minerals for bones, teeth and many important physiological functions.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
The golden benefits of eating colorful vegetables and fruits every day
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Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.
Stroke from the eye to the nose, the doctor successfully kept the patient's vision
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A complex and rare eye injury has been successfully treated at Ho Chi Minh City Eye Hospital.
