Health
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Tips on how to control blood pressure with nuts that contain a lot of magnesium
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A diet rich in magnesium is very beneficial for controlling blood pressure. Here are the types of nuts that are rich in magnesium, you can add them to your menu.
2 desserts with more protein than eggs
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2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
After the merger, Lao Cai has 40 public health units
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After the merger, Lao Cai province (new) will have 40 public health units, including 17 regional health centers.
Many businesses have their product declaration certificates revoked
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The Food Safety Department issued a series of decisions to revoke the validity of product declaration registration certificates for some health protection foods.
Probiotic abuse can harm gut health
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Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
3 simple habits to effectively prevent kidney stones
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kidney stones can be prevented by making small changes in daily activities such as drinking enough water, reducing salt and limiting animal inflammation.
Many times of delaying the deadline, the implementation of electronic prescriptions is still stuck
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Electronic prescriptions will help reduce waiting time, help control drug quality, and ensure safe drug use for patients.
3 balance exercises every morning to help increase strength after age 40
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3 balance exercises every morning to help increase strength after age 40 include shoulder plank, leg squats and twists.
Start your day with black ginger tea to improve your liver to cardiovascular health
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Black ginger tea helps purify the liver and stabilize blood sugar thanks to its rich antioxidants. Drinking in the early morning on an empty stomach will bring many health benefits.
Intermittent fasting can affect the heart
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Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Suspend circulation, recall Aquafresh toothpaste
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On July 2, the Drug Administration of Vietnam (Ministry of Health) requested to suspend circulation and recall cosmetics that circulate manufacturer information on labels that were not as advertised.
A series of cosmetics were revoked due to different formulas compared to the announcement
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On July 2, the Drug Administration of Vietnam (Ministry of Health) suspended circulation and recalled 7 cosmetics with formulas that were not as advertised.
Having cirrhosis, what should you eat for breakfast?
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Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
Magnesium-rich menu helps control blood pressure naturally
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Not only is magnesium an important mineral in metabolism, it also contributes to stabilizing blood pressure and reducing the risk of cardiovascular disease.
What happens to your body when you follow a low-carb diet
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A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
