Health
Effects of psychological pressure on menstrual cycle
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Prolonged stress and fatigue can be the cause of hormonal imbalances, causing abnormally prolonged menstruation in women.
Starch that helps stabilize blood sugar, good for people with pre-diabetes
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Resistant starch is a type of starch that is beneficial for metabolic health thanks to its ability to support blood sugar control and improve the gut microbiome.
The importance of weight loss for people with type 2 diabetes
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Weight loss helps people with type 2 diabetes control the disease better and reduce the risk of complications.
Fruits rich in vitamin C help support reducing blood uric acid
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High uric acid levels in the blood are a risk factor leading to gout and many other health problems.
Side effects that can occur when using black pepper
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Black pepper not only helps enhance the flavor of dishes but also contains many biological active ingredients that are beneficial for digestion, immunity and metabolic health when used properly.
How to detoxify the liver with vegetables that are in season
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Green mustard greens (green mustard greens, mustard greens) are vegetables that are in season, easy to buy, helping to support liver detoxification.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
How to drink winter water to help sleep better
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In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.
3 ways to eat strawberries to help lose weight and beautify skin
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Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
Milk and how to recognize safe types for young children
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Milk is an important source of nutrition for young children, especially in the early years of life when the immune and digestive systems are still immature.
5 pilates ball exercises to help strengthen abdominal muscles
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pilates balls are compact but highly effective, helping to improve posture and protect the spine if practiced properly.
What happens to people with high blood pressure when using magnesium every day
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Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
People with high blood sugar should eat noodles properly
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People with high blood sugar should eat noodles properly to avoid affecting their health.
Secrets to eating well but still losing weight thanks to 3 alternative foods
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Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
Blood sugar is easy to control if you eat fruits properly
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Control blood sugar, eat whole fruits, avoid grinding, do not use on an empty stomach and pay attention to the amount of food each time.
Having enough 2 children is prioritized to buy social housing from July 1, 2026
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From July 1, 2026, people who have 2 or more children will be prioritized to buy, rent or rent social housing according to regulations.
Temperature drops, cardiovascular health faces many risks
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Cold weather can increase the risk of deep venous thrombosis, high blood pressure, and arrhythmia.
