Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Prescribing medicine for 90 days, reducing the burden on patients, flexible for medical facilities
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HCMC - From July 1, people have started to prescribe drugs from 30 days to a maximum of 90 days. This creates convenience for doctors and people.
Reasons why white iodine salt should not be replaced with other types of salt
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Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Comparing the effectiveness of two high- and low-calorie burning exercises
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High-calorie burning exercises are quick to do, but gentle exercises are easier to maintain and suitable for all conditions in the journey to improve health.
5kg baby girl born safely, cried loudly
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Cam Khe Medical Center (Phu Tho) successfully performed a cesarean section for a mother with a baby girl weighing up to 5kg.
Instructions on how to make cool plum tea at home to help cool down the summer
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Pime tea with a mildly sweet and sour taste, natural scent from orange and cinnamon peels helps to cool the body, effectively quenching thirst during hot summer days.
How the body changes when you stop eating sugar for 90 days
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Stopping sugar for 90 days can help lose weight, improve skin, increase energy and reduce the risk of disease if done properly and with a scientific plan.
5 unexpected harmful effects of eating too much jackfruit
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Mango is a delicious and nutritious fruit, but eating too much can cause many worrying health problems.
Prevent osteoporosis with this nutritious dish
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One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
Overcoming insomnia in the elderly without taking medication
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Establishing a regular lifestyle and an ideal sleeping environment is a simple way to help the elderly improve insomnia.
5 simple exercises to effectively reduce neck and shoulder pain
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With just 5 gentle stretching exercises, you can improve circulation, reduce muscle tension and relieve neck and shoulder pain at home.
Plowing trees behind the house, 68-year-old man was grazed by a flock of bees and was seriously burned
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Da Nang - After being attacked by a herd of reptiles with more than 30 stings, a 68-year-old man fell into a critical anaphylactic shock and multiple organ failure.
The time to eat bananas during the day helps sleep better
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Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
252 diseases are prescribed long-term outpatient drugs from 30 to 90 days
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The list of 252 diseases issued by the Ministry of Health allows outpatient prescriptions for a period of 30 to 90 days.
5 liver-cooling foods that help detoxify naturally
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Here are 5 liver-cooling foods that can help you protect your health simply in the summer.
A person donates organs, revives 3 patients, brings light to 2 others
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E Hospital successfully implemented the collection of multiple organs from brain-dead organ donors, reviving the lives of 3 patients and bringing light to 2 other patients.
