Health
Cortisol and belly fat, 5 ways to help control stress hormones
|
Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
|
Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
Thanh Hoa Department of Health informs about the case of 10 people poisoned after eating ornamental caviar
|
Thanh Hoa - Regarding the incident, 10 people were poisoned after eating ornamental caviar, the Department of Health has officially reported on the incident.
How to do push-ups to help increase muscle and keep shoulders stable
|
Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
Is exercise really effective for people with osteoarthritis?
|
Exercise has long been considered the optimal measure in supporting the treatment of osteoarthritis. However, new research shows that the pain relief effect is only modest.
7 tips for choosing healthy peanut butter
|
Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
|
In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
|
To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
|
HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
The golden time to go to bed helps the liver stay healthy, supporting effective detoxification
|
Going to bed early is a seemingly simple habit but has great benefits for liver health.
Habits to maintain in meals to achieve the best weight loss results
|
With just a few small habits in your meals, you can make a big difference on your weight loss journey.
Hand sweat can be a sign of hyperthyroidism
|
Prolonged sweating of the hands for unknown reasons can be an early sign of hyperthyroidism that you should not ignore.
Opening of the Vaccination Center in Dong Thap
|
Dong Thap - On September 17, Military Hospital 120 (Military Region 9.9 Logistics and Technical Department) held the opening ceremony of the Vaccination Center.
Tips on how to exercise safely for people with high blood pressure
|
Many patients with high blood pressure are often concerned that strenuous exercise can cause blood pressure to spike. You can refer to the method below.
Tips for some health benefits of lotus seeds
|
Lotus seeds are not only nutritious but also have many health benefits.
How to choose fruit for people with diabetes
|
People with diabetes do not need to completely abstain from fruits, but choosing the wrong type or eating too much can cause blood sugar to spike.
Surgery helps 82-year-old man escape persistent back pain
|
HCMC - The 82-year-old man suffered from persistent lumbar pain, the back pain spread to his legs, causing him to feel numb in the left leg and lying motionless.
The right way to eat persimmons to protect the liver, control blood sugar
|
Although persimmons are rich in nutrients, eating them incorrectly can harm the liver and increase blood sugar.
3 types of easy-to-make smoothies at home that effectively support weight loss
|
Here are easy-to-process at home smoothies that help control blood sugar, burn calories and support safe weight loss.
Unexpected health benefits of eating big fruit
|
Navel contains many nutrients such as fiber, minerals and vitamins along with many other essential nutrients.
