Health
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Eat cheese every day, common nutritional secret or mistakes
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Cheese has many nutritional benefits, but if you eat it every day without control, you may have problems with blood pressure, weight and cardiovascular disease.
Loss of voice, an undeniable sign of lai thu health
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Prolonged loss of voice and stuttering is not only a result of a cold but can be a warning sign of serious illnesses.
If you want to lose weight, you should not do this when drinking smoothies
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Smoothies are a very healthy drink, but if you drink them incorrectly, it will make it difficult for you to lose weight.
Silent habits increase blood pressure
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Some seemingly harmless habits can silently harm blood pressure.
Lips are deformed and leak fluid after tattooing
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Ms. L.T.T (29 years old, in Hanoi) had to go to a medical facility for examination and treatment due to complications after lip tattooing.
Types of fish you should eat regularly to reduce belly fat
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One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.
Kidney transplant from brain-dead person saves child with chronic kidney failure
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The National Children's Hospital successfully transplanted a kidney into a 12-year-old girl (in Bac Giang) with end-stage chronic kidney failure, from a brain-dead donor.
Wood ear - "black treasure" in Tet meals
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Wood ear is considered a "black treasure" in cuisine, especially during Tet thanks to its special effects on health.
3 easy techniques to burn calories and lose weight quickly
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We can do 3 practical tips every day to help burn calories to lose weight.
Are people doing IVF covered by health insurance?
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Although the success rate is high, IVF is very expensive. Therefore, many people are concerned about whether IVF is covered by health insurance?
What time of day is good for the heart to drink coffee?
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Researchers found that people who drank morning coffee had a 31% lower risk of dying from cardiovascular disease than those who did not drink coffee.
Warning signs of calcium deficiency by age
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Calcium deficiency can occur at any age causing many health complications.
Fruits that help control blood sugar surprisingly effectively
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Apricots are not only a delicious fruit but also bring many health benefits, especially in controlling blood sugar.
Instructions on how to bathe in winter to effectively prevent stroke
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To prevent stroke in winter, you need to bathe properly as instructed below.
7 home exercise equipment to help improve health
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Using the right exercise equipment and techniques, you can create a fitness space right at home.
Lose belly fat fast with super simple tips
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Below are some eating tips to help reduce belly fat quickly, you can refer to and implement.
Revealing 2 types of seeds that help you sleep easily when eaten
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Almonds and walnuts contain active ingredients that have been shown to help insomniacs fall asleep more easily.
Who should be cautious when doing stair climbing exercises?
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Although climbing stairs has many health benefits, some people need to be cautious when performing this exercise.
Top risks of stroke in young people
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Stroke has long been considered a disease of the elderly, but recent studies show that the number of young people suffering from stroke is increasing alarmingly.
