Health
Should people with high blood pressure eat papaya in the morning?
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According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
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Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
3 strawberry mask packs help nourish hair effectively
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Strawberries can be combined with coconut oil, egg yolks, and mayonnaise for effective hair care.
Broccoli - The secret to keeping blood sugar stable during Tet
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Combining broccoli into your daily meals scientifically will help you maintain good health and control blood sugar effectively.
Risks of Using Heating Pads Regularly
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Using heating pads regularly can pose health risks if not used properly.
How to use guava leaf water to lose weight and reduce excess fat effectively
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Guava leaves contain many beneficial natural compounds that help regulate metabolism and safely reduce weight and excess fat.
Health benefits of drinking water sip by sip
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Drinking water sip by sip helps the body absorb better, reduces the burden on the kidneys and digestive system, and brings health benefits compared to drinking water too quickly.
Effective blood sugar control seeds that should not be missed
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Chia seeds, a tiny but nutritious seed, have been studied and proven to effectively support blood sugar control.
Is the 2 hour hydration rule good in winter?
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Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
Who should not eat pickled onions and pickled cabbage during Tet?
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Pickled onions and pickled cabbage are potentially harmful to health, so during Tet or even in a normal diet, the following people should limit their intake.
What Happens to Your Body When You Eat Bananas Every Day?
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Here are some things you can experience when you eat bananas every day.
Cold weather can easily cause stroke, young people should not be subjective
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The number of stroke hospitalizations increases in cold weather. Experts warn that cold weather causes blood vessels to constrict, increases blood pressure, and increases the risk of blood clots, leading to stroke.
Surprising sleeping styles affect longevity
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Below are sleeping styles that are not good for your health and even affect your longevity.
Snacks that effectively control blood sugar
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Cucumbers, cherry tomatoes, bell peppers... are snacks that help control blood sugar effectively, you can try them.
Mistakes in stretching muscles that destroy the body after 50 years old
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Eat this not that page points out mistakes in stretching that can damage the body after the age of 50.
Squats Can Prevent High Blood Sugar
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Squat is also known as the "king" of leg exercises, effective in controlling blood sugar.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
