Health
Magnesium-rich vegetables help sleep well, reduce anxiety
|
Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
3 exercises to increase strength and endurance at age 40
|
Exercises to increase strength and endurance in your 40s such as plank, lying on your back with your back on your stomach...
3 breakfast dishes to increase liver and kidney function
|
Breakfast is an important time to nourish the liver and kidneys. Oatmeal porridge, boiled eggs... are good foods for liver and kidney function.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
|
kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
A series of easy-to-make drinks help detoxify the liver effectively
|
Many types of water that are easy to make from natural ingredients can support healthy liver, enhancing effective detoxification.
Reasons to wear sunscreen even indoors
|
The blue light of phone and computer screens causes wrinkles, which is why you should wear sunscreen even indoors.
A familiar food that effectively helps lower blood sugar
|
Adding ghi ghi vu to your diet appropriately can effectively support lowering blood sugar.
Effective weight loss tips with 5 types of protein-rich vegetables
|
Adding protein-rich vegetables to your diet is one of the healthy ways to lose weight.
Recognize your health condition through the color of worms
|
The color of theponos can provide important signs of health and respiratory condition.
wood carcasses available in the kitchen helps supplement collagen effectively
|
Garlic is a food that can effectively support the body's collagen production process.
Another cross-Vietnam heart transplant is successfully performed
|
HUE - Another cross-Vietnam heart transplant was successfully performed by Hue Central Hospital.
Causes of headaches caused by high blood pressure
|
Headaches caused by high blood pressure can be easily confused with other types of headaches, but there are typical signs that help distinguish and reduce symptoms effectively.
Baby in Quang Ngai has hair addiction syndrome
|
Quang Ngai Province Obstetrics and Pediatrics Hospital has just had surgery to remove a hair cube weighing nearly 1kg from the stomach of a 12-year-old child.
Unpredictable dangers from rapid beauty
|
HCMC - Currently, many people who want beautiful skin should seek express beauty treatments or self-beautification methods but not the right way to cause complications.
Hot drinks rich in fiber help reduce visceral fat
|
Drinking a cup of hot chocolate every day can increase fiber intake, prevent hunger and support visceral fat loss.
10-minute morning routine to increase muscle mass, reduce belly fat
|
The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.
Measles increases locally because children have not been vaccinated enough
|
Measles in children in some localities is still complicated. Most cases of the disease have not been vaccinated or have not received enough doses of vaccine.
Causes of joint pain in the big toe
|
Pain in the big toe joint can be caused by many different reasons and needs to be treated properly to effectively relieve pain.
Comparing the benefits of almond, oat milk and soy
|
Almond, oat and soy milk are all popular animal milk alternatives. Each of these milks has its own health benefits.
The secret to improving sleep deprivation that few people know
|
The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
