Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
Hanoi announces 143 24/7 drug stores serving during Tet
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The Hanoi Department of Health has just issued a notice on the list of pharmacies selling drugs during the New Year and Tet At Ty 2025.
Foods that hinder calcium absorption and growth in children
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Some foods high in fat and sugar can affect calcium absorption and growth in children.
Drinks to keep the heart healthy in winter
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Supplementing essential nutrients from drinks will help improve heart health when winter comes.
Severe complications of hyperglycemia
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Foot complications in diabetic patients are one of the serious complications when blood sugar is high.
3-year-old child in critical condition after hat string caught on slide
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A 3-year-old patient is in critical condition after his hat string got caught on a slide and then strangled around his neck.
Control uric acid effectively with cabbage
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Cabbage is a green vegetable rich in fiber, vitamin C and antioxidants, which help control uric acid levels in the body.
Signs of hypoglycemia that few people expect
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Below are the symptoms of hypoglycemia, watch for them to detect early.
3 tips to lose weight quickly without cutting calories or giving up starch
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Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.
Complications if hypoglycemia is not treated promptly
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Hypoglycemia is a condition in which blood sugar levels fall below normal. If not treated promptly, hypoglycemia can lead to dangerous complications.
Why exercise more but still not lose weight?
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Here's why the "eat less, move more" advice really doesn't work for weight loss.
The best time to burn visceral fat
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Choosing the right time to exercise can help your body burn calories and reduce visceral fat effectively.
Year-end, increasing number of stroke cases
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According to records at hospitals in Ho Chi Minh City, in the last days of 2024, the number of stroke cases increased. Most of the hospitalizations were in the elderly with chronic underlying diseases.
Tell you a familiar fruit that effectively reduces uric acid
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According to Aboluowang, eggplant has a strong effect in promoting the excretion of uric acid.
Tet dishes that do not increase blood sugar
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Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
Carbonated drinks help burn visceral fat, prevent high blood sugar
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Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
