Health
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
|
Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
|
pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
Foods that exceed eggs in protein content
|
Eggs are rich in protein, but the foods below are the number one choice if you want to gain muscle, stay healthy but still enjoy it.
2-year-old boy bitten by dog in the skull while playing at a relative's house
|
Can Tho - Going to a relative's house to play, a boy was bitten by a dog with a particularly serious wound.
Vitamins that help slow down the aging process after age 50
|
Supplementing vitamin D3 daily can significantly slow down the aging process by protecting DNA in chrome.
Exercises to lose weight and reduce belly fat quickly after 40
|
Some exercises to lose weight and reduce belly fat quickly after the age of 40 such as mountain climbing, reverse crunches...
Tips on how to reduce knee pain caused by high uric acid
|
If you have knee pain due to high uric acid, you can take the following measures.
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
|
We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
Instructions on how to prepare summer medicine to help brighten eyes, nourish the liver, and increase immunity
|
The dish with spinach is not only delicious but also helps the body stay healthy, brighten eyes, nourish the liver, and increase immunity during hot summer days.
How the body changes when you drink 3 liters of water per day
|
Water is essential for the body, but many people do not understand the amount of water needed each day to balance the benefits and potential harm.
4 dishes that help detoxify the kidneys
|
Here are 4 dishes recognized by reputable health organizations and scientific research that support kidney detoxification.
6 simple but effective ways to prevent skin from getting sunburned in summer
|
To keep your skin healthy, bright, and sunless, just remember the following simple principles.
The number of COVID-19 cases decreased sharply in line with experts' predictions
|
The Ho Chi Minh City Department of Health said that the number of COVID-19 cases in the city has decreased rapidly. The expert's previous forecast was consistent with the actual situation.
Foods that keep the heart healthy and prolong life
|
Some foods that help keep the heart healthy and prolong life such as dark green leafy vegetables, berries...
Tips on how to cook roasted green bean water to help lose weight, detoxify the body in hot weather
|
Here is how to cook roasted green bean water to help lose weight and detoxify the body in hot weather.
High-fat, low-starch meals help lose weight quickly
|
Without hunger, the 7-day keto diet helps lose weight, maintain muscle and improve health thanks to the principle of burning energy from fat.
Welding medications help purify blood and improve kidney function effectively
|
Monk fruit is considered a valuable medicinal herb with its cooling properties, which supports the treatment of thermogenesis and improves kidney function through an effective diuretic mechanism.
