Health
Bright and smooth skin thanks to the recipe for exfoliating from mustard and besan oil
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The recipe for exfoliating from mustard and Besan oil is both effective in removing coronary stones and moisturizing, helping the skin to be soft, smooth and naturally bright.
Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
Dental plastic and potential risks from seemingly harmless habits
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Few people expect that brushes, dental prosthetics or familiar toothbrushes silently discharge microplasty into the environment, causing harm to health and the ecosystem.
Dengue patients are susceptible to complications due to subjectivity
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HCMC - Most dengue patients need to be closely monitored at home. However, for people with underlying medical conditions and pregnant women, the rate of complications is high.
Lupus, a silent but dangerous autoimmune disease
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Lupus is an autoimmune disease that causes arthritis, pain and many dangerous complications. Early diagnosis and proper treatment help patients live healthier.
Reduce visceral fat by adjusting portion sizes according to body needs
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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Common mistakes that fail to reduce visceral fat
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Extreme fasting is one of the common mistakes that cause the process of reducing visceral fat to fail.
Air pollution increases bronchitis cases
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Air pollution is one of the main factors causing many health problems, including bronchitis.
How to eat fiber every day to detoxify the liver
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liver detoxification will be effective when done daily, through a diet at home.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
5 dishes rich in fiber help slim the waist
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Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Drinks and foods that silently destroy your liver should be avoided
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The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.
Replacement running exercises to burn calories, prolong life
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Eat This, Not That offers 4 running replacement exercises to help burn calories and prolong life.
Easy-to-buy green vegetables at the market promote collagen production
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Here are vegetables and fruits that can have a positive impact on collagen production levels.
Ministry of Health after restructuring the apparatus
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The Ministry of Health streamlines the apparatus according to Decree 42 of the Government, reducing to 20 units from March 1.
People who should limit or avoid eating corn
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Although it is a nutritious food, not everyone should eat corn, especially a lot.
