Health
Subjects at high risk of vitamin D deficiency
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Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Golden principles for staying in shape and healthy after 30
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After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
Dinner foods help reduce lower belly fat
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Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.
Healthy foods to improve diet and oral health
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Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...
HCMC warns of counterfeit goods in the health sector, requiring facilities to urgently review
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The Ho Chi Minh City Department of Health requires medical examination and treatment facilities and pharmacies to proactively review and report on the business and use of products suspected to be counterfeit.
3 reasons why you feel nauseous every morning
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Many people experience nausea every time they wake up. Here are the reasons and how to fix this condition, according to Livestrong.
Calcium-rich foods help prevent hair loss
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A healthy diet rich in vitamins and containing calcium can help slow or prevent hair loss.
Ministry of Health explains the reason for the need to increase tobacco tax
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According to the Ministry of Health, increasing tobacco tax is an important measure to reduce smoking rates, protect public health and minimize economic losses due to disease.
3 standing exercises to help reduce belly fat and slim waist in 30 days
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Eat this not that page offers 3 standing exercises to help reduce belly fat and slim waist in 30 days.
5 rare reasons that still increase uric acid
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Although the reasons below are rare, according to Onlymyhealth, you should not be subjective because it can increase uric acid.
Benefits of sunflower seeds for skin
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Sunflower seeds are rich in vitamin E and antioxidants, which help reduce acne and protect skin elasticity.
Protein-rich foods to prevent muscle loss due to aging
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Protein helps repair muscles and combats age-related muscle loss. Some foods rich in high-quality protein include eggs, fish...
Some good exercises for people with high uric acid
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People with high uric acid levels need to pay attention to maintaining a healthy lifestyle, including diet and exercise.
Cheap and effective iron supplement for vegetarians
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Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
Is dizziness after eating a concern?
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Dizziness after eating can be caused by overeating or dehydration. However, fluctuations in blood sugar and blood pressure can also cause this feeling.
Strangely named seeds help control blood sugar levels
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The soluble fiber in flaxseeds slows down the digestion and absorption of carbohydrates, thereby preventing sudden spikes in blood sugar after meals.
6 foods that help increase collagen production, good for joints and skin
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Collagen is an important protein that acts as a building block in the body to help improve muscle and joint health and rejuvenate the skin.
Drinks you should drink every morning to fight inflammation and reduce belly fat
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Eat this not that page suggests drinks to drink every morning to fight inflammation and reduce belly fat.
Pineapple juice effectively reduces uric acid levels
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Pineapple contains an enzyme that helps reduce uric acid levels in the blood.
