Health
Risk of blood pressure spiking from familiar summer cool drinks
|
People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
Notes not to be missed when exercising in the evening
|
To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Reason why walking 10,000 steps a day still doesn't lose weight
|
The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Surprised by the calcium content in 5 familiar vegetables
|
Many familiar vegetables contain significant amounts of calcium, which contributes to bone health and can become an alternative to dairy products.
Harms of drinking iced water immediately after sunbathing
|
Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Arbitrarily aborting, a pregnant woman nearly died due to a contusion at the surgical site of an old fetus
|
Lang Son - Arbitrarily performing a medical abortion at home, a 40-year-old woman fell into a critical state of shock and blood loss due to a spleen at the surgical site of the old fetus.
5 morning habits to help stabilize blood sugar
|
Drinking water, eating a protein-rich breakfast, light exercise and controlling caffeine are morning habits that help stabilize blood sugar and increase energy every day.
Ministry of Health recalls and destroys 9 violating cosmetics of Japan Connection
|
The Drug Administration of Vietnam (Ministry of Health) requested the recall and destruction of 9 cosmetics announced by Japan Connection for violating regulations on product records.
How to supplement lemon peel safely and effectively
|
When cleaned and used properly, lemon peel can become a useful part of a healthy diet.
Morning habits that silently destroy the brain
|
Some seemingly harmless habits in the morning can silently reduce memory, concentration and accelerate brain aging.
11 balancing exercises to help the elderly keep steady in their steps and avoid falling
|
Proper balance training helps the elderly increase muscle strength, improve movement, reduce the risk of falls and maintain an independent life.
Foods that the elderly should avoid to limit increased uric acid
|
In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
Chemical transmission duct broken, silently flowing into the heart for 3 years
|
HCMC - The female patient underwent chemotherapy, after finishing treatment, the chemotherapy tube was not removed, leading to the patient's unknown flow into the heart.
HCMC rearranges grassroots health care, improves the quality of primary care
|
On December 26, the Ho Chi Minh City Department of Health said that it is implementing a step of adjustment in the organization of the grassroots health system, aiming to bring primary care services closer to the people.
Detoxify the liver and digest well with simple habits
|
Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Natural ingredients to help reduce cold exfoliation in winter
|
Winter makes the skin dry and flaky. Choosing the right natural ingredients helps to gently exfoliate, brighten the skin and maintain effective moisture.
Familiar juice helps stabilize blood sugar, good for the liver
|
Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
|
People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
5 types of cookies to eat that do not worry about increasing blood sugar
|
Not all cookies can cause a sudden increase in blood sugar, if you choose the right ingredients rich in fiber, protein and healthy fats.
How to prepare tomatoes that may not be good for health
|
How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
