Health
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
5 types of people who should absolutely not eat bamboo shoots
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Although it is a nutritious, healthy dish, in some cases, bamboo shoots are an ingredient that can cause serious danger.
6 mistakes when brushing hair that can break hair that many people make
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Brushing your hair incorrectly and using the wrong brush can make your hair weaker and more prone to breakage. On the contrary, if you know how to brush your hair properly, it can help your hair shiny, not messy and even promote hair growth. Bright Side has compiled some of the most common mistakes many people make but have not realized the harm.
6 foods that are good for the digestive system that you cannot ignore
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Adding the following foods to your daily menu will help your digestive system stay healthy.
5 types of people should stay away from celery juice
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Although popular for its posing effects, skin beauty... celery juice is still recommended not to be used in some cases to avoid harming health.
5 foods that many people do not know help you sleep well
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Insomnia is a common condition in many people due to a number of reasons such as stress, stress, sleep disturbances, ... Brightside has pointed out 5 foods that help you sleep better and improve your health.
5 health benefits of brown rice
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Not only is brown rice a top dish for weight loss, it also has many health benefits and prevents many dangerous diseases.
6 foods that effectively reduce wrinkles
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Tomatoes, avocados, green tea... are foods that help reduce wrinkles and maintain smooth, vibrant skin.
Is it good to drink a lot of chamomile tea?
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Chamomile tea has long been widely used in traditional medicine, with many health benefits. Drinking chamomile tea every day helps improve common symptoms such as cardiovascular disease, insomnia, stress, detoxification, even cancer... However, many people still wonder if drinking too much chamomile tea is good?
Surprised with 5 wonderful healing effects of pineapple
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Not only is pineapple a delicious fruit that helps with weight loss, it also has many effective effects in preventing and treating diseases that few people know about.
3 types of breakfast that are not fat but still have enough energy
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Breakfast is always considered the most official meal of the day. However, you should not consume too much fat in the morning. Here are 3 suggestions for breakfast that are not fat-proof for women.
5 tips to get your breath to smell every morning
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There are many reasons why your breath smells when you wake up in the morning. Brightside has pointed out and suggested 5 tips to help you always keep your breath fresh.
5 most effective stress-reducing foods
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According to Heathline, some natural foods such as green tea powder, sweet potatoes, eggs, ... can completely help you reduce stress and fatigue quickly.
3 serious mistakes in skin care that make your skin worse every day
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Skin care is a process that requires perseverance and certain understanding. Here are 3 serious mistakes in skin care that prevent your skin from getting beautiful.
4 diseases that you should not eat chicken eggs
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For some cases such as cardiovascular disease, kidney inflammation, etc., eating eggs regularly will have a negative impact on health.
Should honey be stored in the refrigerator?
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Honey is always one of the foods used by many people because it contains many essential nutrients. But many people have the habit of storing honey in the refrigerator. Does this storage method cause honey to degrade?