Health
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
3 types of vegetables eaten incorrectly are harmful to health
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Vegetables are an indispensable human dish. However, there are some vegetables that if eaten incorrectly will affect their health.
Herbs that are better than green tea, available in our country
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Lam Ancestor is a herb that can boost metabolism, lower cholesterol and reduce inflammation while promoting longevity.
7 signs of heart failure that you should not ignore
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Heart attack is a very dangerous disease if you have to suffer from it. Boldsky has pointed out 7 warning signs of heart failure that you should not be subjective about.
5 great health benefits of saffron tea
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Turmeric pillowcase is considered the most expensive spice in the world because of its wonderful effects on the body. In particular, Healthline has pointed out 5 health benefits of saffron tea.
Effective skin care by drinking warm water every day
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The habit of drinking warm water brings many benefits, including effective daily skin care effects, according to Brightside.
7 yogurt mask recipes for naturally bright white skin
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Yogurt is known as a great food for the digestive system. Thanks to its many beneficial nutrients, yogurt is also widely used in beauty. Boldsky has suggested 7 yogurt mask recipes for naturally bright white skin.
6 reasons why women should drink green tea every day
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Green tea is a familiar drink for everyone. However, many women do not like this drink because of its rich taste. Boldsky has pointed out 6 reasons why women should drink green tea every day.
lockers and their health benefits
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bell peppers are increasingly popular in daily meals. According to Brightside, this food also has great health benefits.
Vegetables and fruits to limit when losing weight
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Fruits and vegetables are often considered "unlimited" foods when losing weight. However, don't be too subjective because some of the following vegetables, tubers, and fruits will hinder our efforts.
6 habits that are unintentionally harmful to the brain
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The brain plays a very important role, controlling everyone's daily life. Brightside has pointed out 6 surprising habits that can harm the brain.
7 extremely simple steps to have healthy skin without wrinkles
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Healthy and firm skin is everyone's dream. Boldsky has pointed out 7 very simple massage steps to help you maintain healthy skin.
10 tips to cut calories to help lose weight extremely effectively
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If you are on a weight loss regimen but do not know how to reduce calories appropriately, here are 10 simple but very effective tips.
10 below 100-calorie snacks that are good for people who are losing weight
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The following snacks not only provide nutrition and satisfy cravings but also do not take in too many calories during our weight loss process.
8 best natural oils for firm skin
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Over time, your skin will gradually develop problems such as aging or sagging. Boldsky has pointed out 8 natural oils that can help you improve these problems and help your skin become firm.
What should countries do to prevent young people from accessing new-generation cigarettes
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The most popular new-generation tobacco products, e-cigarettes, are no longer a challenge for managers and governments of countries. Thanks to control and tightening management measures, in many countries where new-generation cigarettes are allowed to be commercialized, the rate of adolescents using e-cigarettes is decreasing significantly.
Easy ways to start losing weight immediately
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Weight loss is a long-term and not easy process. Eat this not that has suggested small tips and does not take much effort to lose weight quickly and easily.
Inheritable dishes in the Tet holiday of the Northern people
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When mentioning a typical dish for Tet in the North, it is necessary to mention dried bamboo shoot soup. This is an indispensable dish on traditional rice dishes. During the Northern Lunar New Year, the scent of dried bamboo shoots is associated with the most warm and loving smell of memories. To have a delicious bowl of delicious bamboo shoots with the standard Northern flavor, you need to know how to cook in harmony between spices and ingredients.