Health
The role of exercise in recovery from illness
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Exercise plays an important role in supporting comprehensive health recovery after illness.
Does drinking pomegranate juice help lower blood pressure
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Pomegranate juice is rich in natural antioxidants, which are thought to help lower blood pressure, but the effectiveness depends on the dosage and location of each person.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Warning of the risk of dengue fever outbreak
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The Ministry of Health said that from the beginning of the year to July 8, 2025, the whole country recorded 32,189 cases of dengue fever, 5 deaths - a decrease of 11.2% in the number of cases and 1 decrease in death compared to the same period in 2024. However, it is currently the peak of the epidemic season, the hot, humid weather and heavy rain create conditions for disease-carrying mosquitoes to develop.
Familiar dishes that cause rapid increase in blood sugar
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Soaked beef with sugar, fish sauce, braised meat and banh chung made from fatty meat can easily increase blood sugar
3 "golden" foods good for the health of the elderly
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In addition to regular exercise, seniors should eat nutritious meals to ensure good health. Below are some foods that are very good for seniors.
How does chronic kidney disease cause anemia?
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Anemia is common in chronic kidney disease patients due to lack of erythropoietin (EPO), which worsens the condition, said Dr. Puneet Bhuwania.
5 Resistance Band Exercises for Diabetics
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If you are suffering from diabetes, try some of the resistance band exercises below as suggested by Healthshots.
What are white spots on nails and how to remove them?
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The formation of white spots on the nails is not a sign of a serious medical condition.
How to use green tea to effectively reduce uric acid?
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High levels of uric acid in the blood can lead to conditions such as gout or kidney stones. One of the suggested natural solutions is to consume green tea.
Signs when going to the toilet show high blood sugar
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According to Aboluowang, if you experience the following signs when you go to the toilet, it is very likely that your blood sugar is high.
From 1.1.2025, evaluate hospitals on 5 quality standards
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The Ministry of Health issued a Circular stipulating basic quality standards for hospitals.
Non-glycemic snacks
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Many diabetics avoid snacking and have to be strict with their diet, but in fact there are many snacks that help control blood sugar levels.
The Amazing Benefits of Magnesium in Supporting Sleep
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Magnesium is a mineral that plays an important role in many body functions, including regulating sleep.
Things to avoid when using radish to reduce uric acid
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Uric acid can be reduced with many foods, including radishes.
Or nosebleeds warn that the body is lacking something?
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Frequent nosebleeds can be a warning sign that your body is lacking a vitamin.
Understanding tachycardia in older adults
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A healthy heart maintains a steady rhythm, but when the heart beats faster than normal, this is called a “galloping rhythm.”
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.
Foods that don't spike blood sugar
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All foods increase blood sugar to some extent, but consuming foods rich in protein and fiber helps control blood sugar levels.
5 foods that help reduce stomach acidity
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If the acidity in the stomach is too high, it may be due to eating too much acidic food. We should eat some alkaline foods or foods that soothe the stomach.
