Health
Number of squats to help maintain figure, increase leg strength after age 50
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Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.
The surprising connection between gut bacteria and heart disease
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A study in Korea shows a clear difference in the gut microbiome between healthy people and patients with coronary artery disease.
Symptoms of high blood pressure are easily overlooked
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People with high blood pressure often urinate a lot at night, have swollen ankles, dizziness, and vision problems.
Many pregnant women come to see a doctor at Tu Du Hospital, Facility 2 in Can Gio
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HCMC - On November 10, many pregnant women came to see a doctor at Tu Du Hospital, Facility 2 - Can Gio. The new facility helps Can Gio people easily access quality healthcare services.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Measles epidemic may break out if subjective with vaccination
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Although the measles vaccine is fully provided, the number of cases is still increasing due to vaccination delays, subjective psychology and uneven coverage rates. The decline in community mobilization can cause an outbreak if not controlled promptly.
Saving the life of a cardiomyopathy patient with ECMO technique
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HUE - Hue Central Hospital saved the life of a child with acute myocarditis and critical heart shock thanks to ECMO technology and permanent set-up.
Fruits help hydrate and are good for liver health
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Fruits that help hydrate and are good for liver health include pomegranate, berry, watermelon, etc.
6 fruits rich in fiber help control blood sugar
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In addition to being a rich source of fiber, avocado, cherry, orange, strawberry guava also provide vitamin C, antioxidants, fatty acids, and help control blood sugar better.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
Little-known tips for napping to help reduce visceral fat
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Drinking at noon properly not only helps the body recover energy but also supports the reduction of visceral fat, one of the important factors affecting long-term health.
3 types of seafood that help promote kidney function
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Adding some types of seafood to your diet will be very good for your health and enhance kidney function.
The difference between energy drinks and sports drinks
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Energy drinks and sports drinks are both designed to provide energy and support physical activity, but they have different purposes and ingredients.
Detoxify the liver super quickly with water to drink on an empty stomach
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Olive oil and lemon water are two ingredients rich in antioxidants, helping to detoxify the liver, prevent fat accumulation and improve digestive function.
Ideal magnesium dosage is the most effective liver detoxification
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Here is information about the necessary magnesium dosage to ensure overall health and support the most effective liver detoxification.
Detoxify kidneys quickly with natural remedies
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Using basil and scented buckets is a natural way to support kidney health, helping to detoxify the kidneys quickly.
Since the beginning of the year, more than 50 cases of measles have occurred in Quang Binh
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Quang Binh - Since the beginning of 2025, the province has recorded more than 50 cases of measles, the health sector has urgently vaccinated and controlled the epidemic.
Cao Bang get vaccinated against measles after recording a death
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Cao Bang - The locality has just recorded the first death suspected of measles.
Home remedies to improve digestion
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If you have daily digestive problems, try these 5 natural ways to improve your condition.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
