Health
Number of squats to help maintain figure, increase leg strength after age 50
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Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.
The surprising connection between gut bacteria and heart disease
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A study in Korea shows a clear difference in the gut microbiome between healthy people and patients with coronary artery disease.
Symptoms of high blood pressure are easily overlooked
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People with high blood pressure often urinate a lot at night, have swollen ankles, dizziness, and vision problems.
Many pregnant women come to see a doctor at Tu Du Hospital, Facility 2 in Can Gio
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HCMC - On November 10, many pregnant women came to see a doctor at Tu Du Hospital, Facility 2 - Can Gio. The new facility helps Can Gio people easily access quality healthcare services.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
2 effective ways to burn calories to lose weight quickly
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Here are 2 ways to help you easily burn calories and lose weight effectively if you do it every day.
Surprised by the liver detoxification effect of white tubers
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According to Aboluowang, the vegetables below can be processed into a delicious dish and help detoxify the liver effectively.
7 signs of good kidney function
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Impaired kidney function affects internal organs and overall health.
Accelerating measles vaccination, creating a protective shield against the epidemic
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Hanoi - Under the direction of the Prime Minister, many localities are stepping up the measles vaccination campaign to help create community immunity.
Can Tho Oncology Hospital is overloaded, radiotherapy machines waiting for emergency care
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Can Tho - The warning from many months ago has come true, the outdated radiotherapy machine of the Oncology Hospital has stopped working due to overload.
5 health benefits of goji berries
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Goji berries are rich in nutrients and vitamins, here are 5 health benefits of goji berries.
2 special notes to help you reduce uric acid at home
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Here are some tips to help you reduce high uric acid levels, one of the main causes of gout.
Revealing 2 simple ways to treat hair loss at home
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Here are two natural methods to help improve hair loss that you can apply at home.
Morning drink helps detoxify and lose weight effectively
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A cup of warm water mixed with fresh lemon water in the morning can bring great health benefits, especially supporting detoxification and effective weight loss.
The link between bad breath and stomach pain
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Bad breath is not only due to poor oral hygiene, but can also be associated with digestive problems such as acid reflux and H. pylori infection.
Kon Tum speeds up vaccination to control complex measles epidemic
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Kon Tum - The measles epidemic is complicated with hundreds of cases having to be hospitalized for treatment.
Uric acid spikes if you eat these meats
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Dog meat, duck meat, roasted chicken... are foods that people with high uric acid should not use.
Mushrooms that supplement vitamin D
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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
Measles cases in Ho Chi Minh City tend to be stable
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HCMC - In the 11th week of 2025, the number of measles cases in the city tends to be stable compared to the average of the previous 4 weeks.
5 natural energy drinks that do not increase blood sugar
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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
