Health
5 serious harms of lack of sleep you should not ignore
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Lack of sleep not only causes you temporary fatigue but also causes a series of serious health problems if prolonged.
3 ways to keep blood sugar levels stable through eating
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In addition to medicine, a scientific diet is a key tool to help control blood sugar, reduce the burden on the pancreas and protect blood vessels.
Ways to detoxify and maintain good liver and kidney function
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We should maintain a healthy lifestyle to detoxify and maintain liver and kidney function.
7 daily habits to help protect liver and kidneys
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Some daily habits help protect the liver and kidneys and avoid irreversible damage to health.
3 types of vitamins that help nourish the kidneys that few people pay attention to but are extremely effective
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Supplementing the right type of vitamin not only supports kidney function but also reduces the risk of early kidney failure, especially in the elderly or people with chronic diseases.
3 worst snacks that cause sudden hyperglycemia
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According to this page, you should not eat the following beverages to effectively control blood sugar.
Notes when using cranberries for best health
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Cranberries are best when eaten fresh and should only be refrigerated for about 20 days after opening.
5 benefits of raspberries for people with high blood sugar
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Raspberries are not only a delicious fruit but also have many health benefits, including regulating blood sugar.
How purine depuration in seafood helps control uric acid
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If cooked correctly, you can reduce the amount of purine you consume by eating seafood without worrying about developing acute gout, which can help control your uric acid levels.
Foods to avoid if you want to reduce uric acid
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One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.
Foods containing insulin used when hungry, good for diabetes
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Supplementing foods containing natural fasting insulin is necessary for the body, especially for people with diabetes to regulate blood sugar levels.
Prevent hyperuricemia with 2 simple herbal teas
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The following 2 teas can support the body to eliminate uric acid effectively, good for gout.
Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis
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Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.
How to eat beans to prevent high uric acid
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People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.
Is vitamin B12 beneficial for people with kidney disease?
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Research shows that vitamin B12 supplementation is beneficial for people with kidney disease.
The benefits of artichokes for uric acid and weight loss
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Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.
Vitamin B6 for Mental and Physical Health
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From supporting mental health and hormonal balance to boosting immunity, vitamin B6 is an important nutrient for good health.
Key to Wrinkle Prevention, Anti Aging from Grape Seed Essential Oil
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Grape seed essential oil is a natural skin care product. One of its most attractive properties is that it helps fight aging and prevents wrinkles on the skin.
How does vitamin B9 deficiency affect the body?
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According to Dr Aniket Mule, vegetarians and vegans tend to have vitamin B9 deficiencies.
Should I eat a raw egg every day?
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Many people think eating raw eggs is healthy, but it can lead to salmonella infections.
