Health
5 serious harms of lack of sleep you should not ignore
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Lack of sleep not only causes you temporary fatigue but also causes a series of serious health problems if prolonged.
3 ways to keep blood sugar levels stable through eating
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In addition to medicine, a scientific diet is a key tool to help control blood sugar, reduce the burden on the pancreas and protect blood vessels.
Ways to detoxify and maintain good liver and kidney function
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We should maintain a healthy lifestyle to detoxify and maintain liver and kidney function.
7 daily habits to help protect liver and kidneys
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Some daily habits help protect the liver and kidneys and avoid irreversible damage to health.
3 types of vitamins that help nourish the kidneys that few people pay attention to but are extremely effective
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Supplementing the right type of vitamin not only supports kidney function but also reduces the risk of early kidney failure, especially in the elderly or people with chronic diseases.
4 Health Problems of Not Eating Enough Fruits and Vegetables
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Fruits and vegetables provide many essential vitamins, minerals, and fiber. A lack of these foods can cause many health problems.
A familiar spice that helps reduce blood sugar
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The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
Natto - the secret to longevity of Japanese people
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Natto - a nutritious fermented soybean dish is one of the secrets to Japanese longevity.
Calcium-rich foods are good for children's bones and teeth
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Calcium is essential for bones and teeth during a child's growing stage.
Vegetable juice helps reduce blood sugar levels
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Scientifically combining drinks will help control blood sugar levels.
Turmeric, ginger and fennel seeds help improve gut health
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Turmeric, ginger, and fennel seeds are commonly used to reduce gut inflammation and restore digestive health.
Canola Oil vs. Vegetable Oil: Which Is Healthier?
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If you are wondering which is healthier, canola oil or vegetable oil, check out the following analysis.
Latest proposals in the draft revised Law on Health Insurance
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The bill amending and supplementing a number of articles of the Law on Health Insurance (HI) has many new proposals to ensure the rights of HI participants.
How to eat cabbage to help lower blood sugar
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Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.
The reason walnuts help reduce blood fat and visceral fat
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Walnuts are a nutritious food that can help reduce blood fat and visceral fat.
Safe weight loss tips for women over 45
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Women over 45 years old who want to lose weight need to pay attention to diet and exercise regularly.
5 conditions for health insurance payment when buying medicine outside the hospital
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The Ministry of Health has just issued Circular 22/2024, which stipulates that from January 1, 2025, health insurance patients who must buy medicine and medical supplies outside the hospital will be paid by health insurance.
A series of drinks to help control blood sugar
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Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.
Can people with high blood sugar eat passion fruit?
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Passion fruit is a tropical fruit with a unique sweet and sour taste. In particular, passion fruit helps control blood sugar effectively.
4 Kidney-Friendly Breakfast Options
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To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
