Health
5 serious harms of lack of sleep you should not ignore
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Lack of sleep not only causes you temporary fatigue but also causes a series of serious health problems if prolonged.
3 ways to keep blood sugar levels stable through eating
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In addition to medicine, a scientific diet is a key tool to help control blood sugar, reduce the burden on the pancreas and protect blood vessels.
Ways to detoxify and maintain good liver and kidney function
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We should maintain a healthy lifestyle to detoxify and maintain liver and kidney function.
7 daily habits to help protect liver and kidneys
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Some daily habits help protect the liver and kidneys and avoid irreversible damage to health.
3 types of vitamins that help nourish the kidneys that few people pay attention to but are extremely effective
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Supplementing the right type of vitamin not only supports kidney function but also reduces the risk of early kidney failure, especially in the elderly or people with chronic diseases.
Distinguishing Between Seasonal Affective Disorder and Depression
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Seasonal affective disorder shares many similarities with depression, but the two conditions are not the same.
Gia Lai adds human resources to the health sector
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Gia Lai - Public health facilities in Gia Lai need to recruit 1,435 people to ensure medical examination and treatment needs for local people.
What happens to your body when you stop eating eggs completely?
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Stopping eating eggs completely can affect muscle maintenance, cognitive health, and the immune system.
Signs of calcium deficiency in young people
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
2 reasons why eating apples does not cause uric acid to spike
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Apples contain compounds that may help treat gout, preventing high uric acid.
2 types of leaf juice help reduce uric acid effectively
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Diet plays an important role in controlling uric acid. Here are 2 types of easy-to-find leaf juices that help reduce uric acid, readers can refer to them.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
Why you should get your blood pressure screened in your 20s
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Dr. Ichaporia said that strokes are now increasing in young people, so health check-ups and blood pressure screening starting in your 20s are very important.
Opportunity to update knowledge about spine specialty in Mekong Delta
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Can Tho - Doctors in the Mekong Delta have the opportunity to gain more professional knowledge and improve their experience in the field of spine...
7 beauty benefits of beetroot you should know
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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How does eating figs affect health and blood sugar?
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High in fiber and nutrients, figs are great for blood sugar control, heart health and digestion.
How to eat jujube without increasing blood sugar
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Jujubes contain a fairly high amount of natural sugar, causing many people to worry that consumption may cause increased blood sugar.
3 types of drinks to prevent osteoporosis in the elderly
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In addition to supplementing calcium-rich foods, the elderly can drink some additional drinks to prevent osteoporosis.
Symptoms of smiling depression
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Smiling depression is a special type of emotional disorder, where all true thoughts and feelings are hidden behind a smile and a positive attitude.
How can chronic inflammation lead to weight gain?
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Chronic inflammation can lead to health complications, including unwanted weight gain.
