Health
Lack of sleep puts runners at double the risk of injury
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Runners who lack sleep are nearly twice as likely to suffer from injury as people who sleep well. Good sleep is a secret weapon that helps prevent injuries.
4 familiar household appliances that silently promote premature aging and collagen loss
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Some seemingly harmless items can release toxic chemicals, affect hormones, sleep and make the body age faster.
Revealing effective cough medicine when cold air flows in
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Exorcism pear is a folk remedy often used to support the treatment of many health problems, especially to reduce coughs.
Can weight loss help reverse type 2 diabetes
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New studies show that proper weight loss can return blood sugar levels to normal without the need for medication.
6-6-6 walking rules - a simple but effective trend
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A new walking formula is taking over social networks and many international health newspapers: rule 6-6-6.
Drink enough green tea every day to reduce blood sugar
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Green tea extract has been shown to reduce blood sugar levels while reducing inflammation.
Emergency solutions for anemia in Quang Binh
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After Tet, the anemia situation in Quang Binh became serious. Urgent solutions are being deployed to ensure blood supply for emergency care and treatment.
3 common misconceptions about gut health you should know
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Many people make common misunderstandings in the process of trying to improve their gut health.
Tips for using apple cider vinegar in the evening to reduce visceral fat
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Using apple cider vinegar properly in the evening can help eliminate visceral fat and is good for health.
The Ministry of Health talks about professional technical certificates for medical examination and treatment
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The Ministry of Health has just responded and provided information on the authority for training and granting professional technical certificates for medical examination and treatment.
Detoxify the liver with 3 types of alkaline foods
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According to Aboluowang, some of the following alkaline foods may have the effect of detoxifying the liver.
Tuyen Quang proposes to sign cooperation with central hospitals
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At the meeting with Minister of Health Dao Hong Lan, the People's Committee of Tuyen Quang province proposed signing a comprehensive cooperation agreement with central hospitals.
People with the flu should stay away from the foods below
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When suffering from the flu, avoiding any diet is one of the factors affecting the treatment and recovery of patients.
Unexpectedly, the type of thorn tree that effectively detoxifies the liver
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The thorn snake bone plant (Opuntia ficus-indica) has many uses in liver detoxification thanks to its nutrient-rich and antioxidant-rich ingredients.
The Ministry of Health responds to the conditions for considering promotion of medical titles
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The Ministry of Health has just responded and provided information on the standards and conditions for considering promotion to the title of medical doctor.
Warning of serious complications due to increased seasonal flu
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seasonal flu epidemics are increasing due to cold weather and high humidity, causing the virus to spread strongly, especially dangerous for the elderly, children and people with underlying diseases. Experts recommend vaccination to reduce complications and death.
The secret that few people know about drinks that help reduce pain and arthritis
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Here are some nutritious drinks that effectively help reduce pain and arthritis.
2 cloves to help detoxify the liver
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Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
Morning food hinders liver detoxification
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Some foods eaten in the morning can interfere with liver detoxification and affect overall health.
Control blood sugar with a strange-named seed
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Peanuts contain many essential nutrients, bringing health benefits, supporting blood sugar control.
