Health
How to choose snacks before bed to help your body be full of energy the next day
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Choosing suitable snacks before bed not only helps reduce feelings of hunger but also supports sleep and provides energy for the body the next day.
How to use turmeric to promote fast hair growth
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Studies show that curcumin in turmeric root can promote faster hair growth if used properly.
How to eat eggs to help the body absorb maximum vitamin D
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Eggs are one of the few natural foods containing vitamin D, an important nutrient that helps the body absorb calcium, maintain bone health and boost immunity.
2 eating habits that can harm the heart
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Some seemingly common habits in life can increase the risk of metabolic disorders and heart disease if maintained for a long time.
Can Tho Chairman anxious about the progress of the Oncology Hospital Project
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Can Tho - When inspecting the investment project to build Can Tho City Oncology Hospital, Chairman Truong Canh Tuyen expressed his impatience with the project progress.
3 types of drinks rich in calcium, diverse flavors that are easy to drink
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Milk and dairy products... are calcium-rich drinks that are easy to drink every day.
5 foods that people with difficulty sleep should avoid eating
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Here are 5 foods that people with difficulty sleeping should avoid.
Fruits in high season with energy, no need to worry about increasing blood sugar
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Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.
Treating personalized heart failure for patients to prolong life
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HCMC - Management of heart failure is a big challenge for modern medicine, treating personalized heart failure is very important.
2 exercises to increase muscle and improve posture after age 50
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2 exercises to increase muscle mass and improve posture after age 50 include push-ups against walls, standing up to pull resistance bands.
Shocking truth about fake disinfectants
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Using alcohol to treat tooth pain can cause headaches, dizziness, nausea, coma and brain damage when the buyer has to consume fake antiseptic.
Foods containing many beneficial bacteria, good for digestion
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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.
How to drink tea that damages the liver
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If you drink tea incorrectly, you will accidentally increase the burden on the liver.
Extreme heat, outdoor workers face the risk of water loss and heat stroke
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The harsh heat caused many freelance workers to work outdoors in a state of dizziness, dehydration and heat stroke.
Mistakes when walking can promote body aging
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Walking seems simple, but if you are in the wrong position, your steps are not right, etc., your body can get tired quickly, be prone to injury and promote aging.
How to make a simple thick body lotion at home
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body butter is a skin care product with a thick texture, richer in nutrients than regular moisturizer, helping to nourish and moisturize the skin effectively.
Beware of streptococcal disease - a risk for both humans and livestock
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Soc Trang - pig's streptococcal disease can be transmitted to humans, posing a danger to public health. Early disease prevention is a way to protect people and livestock.
Tips for ideal omega-3 intake for people with high blood pressure
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Take omega-3 to support high blood pressure, but how much is enough?
5 fruits rich in fiber help reduce constipation
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Fruits rich in fiber help reduce constipation such as kiwi, pear, apple...
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
