Health
Lack of sleep puts runners at double the risk of injury
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Runners who lack sleep are nearly twice as likely to suffer from injury as people who sleep well. Good sleep is a secret weapon that helps prevent injuries.
4 familiar household appliances that silently promote premature aging and collagen loss
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Some seemingly harmless items can release toxic chemicals, affect hormones, sleep and make the body age faster.
Revealing effective cough medicine when cold air flows in
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Exorcism pear is a folk remedy often used to support the treatment of many health problems, especially to reduce coughs.
Can weight loss help reverse type 2 diabetes
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New studies show that proper weight loss can return blood sugar levels to normal without the need for medication.
6-6-6 walking rules - a simple but effective trend
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A new walking formula is taking over social networks and many international health newspapers: rule 6-6-6.
Warning of increased risk of conjunctivitis at the time of changing seasons
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HCMC - According to records, during the changing seasons, many patients come to the hospital for examination and treatment for acute conjunctivitis.
The truth about the trend of blood filtration for detoxification spreading online
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Recently, many people have "invited each other" to go to blood filtration to detoxify, to remove blood fat and many other diseases.
Supplement collagen, lose weight effectively with rustic tubers
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Sweet potatoes are a source of many antioxidants and important vitamins that help beautify the skin, especially the ability to supplement collagen.
How to increase the number of push-ups for better cardiovascular health
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According to Eat This, Not That, increasing the number of push-ups requires a combination of strength training, endurance training and increased intensity.
5 types of vegetables that contain iron, help prevent anemia
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Iron deficiency or anemia is the most common nutritional condition in the world, especially in pregnant women, young children and vegetarians.
Nutritious breakfast helps prolong the life of a 50-year-old person
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People aged 50 should eat nutritious breakfasts to increase body strength and prolong life.
How to effectively detoxify the liver after drinking alcohol
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Alcohol causes many serious harmful effects on the liver, so detoxifying the liver after drinking alcohol is necessary to protect overall health.
4 yoga moves to help reduce joint pain caused by gout
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Yoga can help relieve joint pain caused by gout by increasing blood circulation, reducing inflammation and improving joint flexibility.
Types of congenital heart disease and screening and treatment plans
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Congenital heart disease (CHD) is a cardiovascular disease that occurs in the mother's womb.
Certain regulations that food businesses must know
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The Ministry of Health is drafting a proposal to reform many administrative procedures for food advertising registration, announcement and confirmation.
How to cook tomato soup to boost the immune system
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Tomato soup is a delicious, popular dish and is loved by many people. Here are some ways to make this soup according to Heirshots' instructions.
3 types of green vegetables rich in calcium help detoxify the body
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According to Aboluowang, if you add the following 3 types of green vegetables to your diet, it can help you detoxify your body.
Eating oranges every day helps lose weight effectively
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Oranges are not only a delicious fruit but also support weight loss thanks to their low calorie content, high fiber content and ability to increase metabolism.
5 drugs that easily react to coffee
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Coffee will affect the body's drug metabolism, changing the absorption and metabolism speed of drugs, thereby affecting their effectiveness.
problems that can occur with vitamin D deficiency
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Vitamin D deficiency has a profound impact on human health, affecting the skeletal system, immune system to cardiovascular, mental and cognitive function.
