Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Low-calorie beans, very suitable for weight loss diet
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Green beans are a great choice for those who want to lose weight thanks to their low calorie count and high fiber content.
High uric acid, kidney disease, don't eat this dish
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Bamboo shoots, bamboo shoots or asparagus all increase the rate of uric acid synthesis in the body.
Detoxify the liver with sweet and sour fruits
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Here are sweet and sour fruits that effectively support liver detoxification if used properly.
Get a good night's sleep with foods high in potassium
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According to Aboluowang, foods rich in potassium are very good for sleep, helping you sleep better and more deeply.
3 rules to help remove visceral fat without requiring a lot of exercise
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Here are 3 effective rules to help reduce visceral fat without much exercise.
Foods that silently prevent the body from absorbing calcium
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Many people focus on calcium supplementation to improve bone health, but few people know that certain foods can hinder the absorption of this important mineral.
2 illegal belly fat suction facilities in the center of Ho Chi Minh City
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HCMC - 2 illegal belly fat suction facilities used social networks to post photos of people wearing medical uniforms with academic titles, degrees, titles... to lead people to do cosmetics.
The importance of vitamin B12 for men's and women's physiological health
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Providing enough vitamin B12 for the body helps balance hormones, is good for physiology and improves mood.
2 ways to combine soy milk are good for the liver
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Soy milk is rich in calcium, rich in high-quality protein, reduces the risk of osteoporosis, and is good for the liver.
3 Most Harmful Alcoholic Drinks for the liver
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Drinking too much alcohol is harmful to the liver, especially some types of alcohol can be very harmful to health.
A series of great health benefits of Moringa
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Moringa has anti-inflammatory and antioxidant effects, improving liver, heart and skin health, while controlling blood pressure, cholesterol and glucose.
Potential danger of brain and spinal cord disease, warning of the dangers of the disease
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Although brain spores only appear sporadically during the year, because of their dangerous properties, doctors recommend that people should be on guard against sources of susceptibility to disease.
Lose weight effectively with a 7-day protein-rich diet
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Increasing protein intake not only helps reduce hunger but also supports effective weight loss, here is a menu to follow this 7-day diet.
6 types of fruit that are good for muscles
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In addition to protein and healthy fats, fruit is also an important source of nutrients that provide vitamins that are beneficial for muscle health.
3 exercises to stretch the body to get better sleep
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These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.
