Health
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
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Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Increasing benefits for people receiving health insurance medical examination and treatment
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Health insurance helps people access health care services. From 2025, health insurance will pay 100% of expenses at initial medical examination and treatment facilities and basic health insurance facilities.
5 benefits of soy milk in detoxifying the liver
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Soy milk is one of the options to help detoxify the liver naturally.
Three cases participating in health insurance are refunded
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According to the regulations of the Social Insurance (SI) of Vietnam, there are 3 cases participating in health insurance (HI) that will be refunded.
2 familiar fruits with good diuretic and kidney detoxification effects
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The 2 types of fruit below are quite popular and very familiar, but few people know that they have a very good diuretic effect, helping to purify the kidneys effectively.
Suggestions for 5 exercises to effectively get rid of belly fat at home
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Belly fat not only causes loss of aesthetics but also affects health. Here are 5 simple, easy-to-do exercises to help you regain a slim waist at home.
5 apple juice recipes to help enhance flavor, improve health
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Apples are a fruit rich in vitamins, sweet taste, have a flavoring and compensating effect, especially suitable for people with poor appetite and poor appetite.
The silent harm of using sleeping lights you should know to avoid
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Exposure to light before or during bed can make it difficult for you to sleep well because your brain will not create enough sleep-inducing melatonin.
A series of foods that should and should not be eaten when summer comes
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Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
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Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Revealing the best best time to take a nap for good health
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The time to take a nap is the decision that you will work with an excited or lethargic spirit, tired after waking up.
Positive impacts of Controlling Your daily sitting Time
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Controlling your daily sitting time can bring many benefits to your physical and mental health.
Ideal sleep duration for each age helps sleep well and stay healthy
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Depending on age, the ideal number of hours of sleep will be adjusted to ensure a alert spirit during the day.
A healthy medicine that helps keep blood sugar stable every day
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Many people are looking for solutions to help control blood sugar from familiar natural flavors.
Exercise safely for people with cardiac arrest in standing position
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Standing rapid heart rate syndrome (POTS) can cause difficulty exercising, but with the right method, patients can still practice safely.
HCMC deals with many infectious diseases
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In Ho Chi Minh City, the number of measles and dengue fever cases decreased, the number of hand, foot and mouth disease cases tended to increase, with 319 cases in week 13.
