Health
Breakfast foods help reduce belly fat effectively
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Breakfast foods that effectively reduce belly fat such as oatmeal, avocado, etc.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
3 breakfast dishes that nourish and nourish the body from the roots
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Eat breakfast should choose warm, easy-to-eat dishes, rich in energy-resistant fiber, reduce low-level inflammation and nourish the intestines.
12 new points of the health insurance policy take effect, many groups will receive increased support levels
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Decree 188 of the Government detailing and guiding the implementation of a number of articles of the Law on Health Insurance takes effect from August 15 with many new points.
5 cases without health insurance cards are still paid, many people do not know
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From August 15, Decree 188/2025 stipulates that 5 cases that do not have or have not presented health insurance cards will still be paid for medical examination and treatment costs.
Dietary menu helps the body detoxify, lose weight effectively
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The foods, vegetables and fruits listed in the menu below will help the body eliminate toxins that have accumulated over time, making the weight loss process effective.
4 juice recipes to lose weight as you drink
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Vegetable and fruit juice eliminates toxins, cleans the body and accelerates the weight loss process. This is also the reason why juice recipes are always of interest to many people.
Drinking warm water on an empty stomach helps lose weight effectively
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Warm water will increase metabolism, burn calories effectively, helping you lose weight quickly.
5 processed foods to avoid when losing weight
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The following article will point out 5 types of processed foods that can hinder the weight loss process that you need to stay away from
Rapid weight loss with the 7-day diet menu
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Try to apply the 7-day diet below to help you arrange meals appropriately during the weight loss process.
5 ways to use cinnamon to unexpectedly lose weight
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The following article will show you 5 ways to add cinnamon to drinks and food, helping the weight loss process to happen quickly and effectively.
Drinking grape juice every day helps lose weight quickly
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As one of the most popular fruit juices, grape juice also helps the body burn calories, promoting effective weight loss.
Black coffee or milk coffee: Which is good for weight loss
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If you are still wondering which black coffee or milk coffee is better to add to your weight loss regimen, the article below will help you explain those questions.
7 misconceptions about losing weight
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unscientific eating, lacking protein, fiber, starch, not having a healthy lifestyle, abusing coffee... are some of the mistakes you often make that make the weight loss process ineffective.
8 foods that make you lose weight as you eat them
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If you are struggling to find weight loss dishes, add these 8 foods to your diet every day. They will definitely help you get rid of excess fat quickly.
Things to know about Kefir and Kombucha, notes when using
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During hot summer days, two fermented drinks Kefir and Kombucha can quench thirst, nourish the intestines and are extremely good for health. However, we also have to consider some notes when using the above drinks.
Foods that help people lost in the forest survive for many days
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One way to survive in the forest when lost is to identify which foods can be eaten.
Dangerous accidents after sex that couples need to pay attention to
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Sexual intercourse brings many health benefits such as reducing blood pressure, improving sleep... but there are also many risks that couples need to know.
How dangerous can it be to lose weight too quickly?
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Rapid weight loss can endanger your health and lead to some worrying diseases.
4 familiar summer fruits that can cause weight gain
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Some fruits contain many nutrients that are good for the body but also have a high calorie content, which can cause users to gain weight.
