Health
5 simple ways to help you fall asleep faster every night
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According to sleep experts, just adjusting a few daily habits can help the body relax and fall asleep more easily without medication.
Hanoi launches a nationwide free health check-up program
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Hanoi - July 1, 2026 officially launches a nationwide free periodic health check-up and screening program.
On the first day of applying the new health insurance policy, eye patients reduce medical examination and treatment costs
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From July 1, 2026, the new health insurance policy expanding out-of-zone medical examination and treatment benefits has brought practical benefits to people.
New health insurance policy creates more treatment opportunities for patients
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On the first day of implementing the new HI policy, many patients coming to Hanoi Eye Hospital were guided to enjoy the right to medical examination and treatment outside the tuyến.
How to choose snacks to help control blood sugar
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Choosing the right snack with enough fiber, protein, reasonable amounts of carbohydrates and supplementing enough water can help control blood sugar and prolong the feeling of fullness.
HCMC records 2 more deaths from rabies
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HCMC - Nghia Thanh and Xuan Son communes recorded 2 more deaths from rabies.
Sweet and sour fruits that kidney patients should stay away from
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Although it can be eaten raw and used to prepare dishes, this fruit is still classified as unsafe for people with kidney disease.
Dengue fever is complicated during the rainy season
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The rainy season creates conditions for hyphiphian mosquitoes to reproductively, causing complicated dengue fever epidemics in the southern region.
Revealing a group of people who should not eat bitter melon to lower blood sugar
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Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
Children gain weight quickly after summer vacation, doctors warn of the risk of obesity and consequences
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After the summer vacation, many children gain weight quickly due to eating habits and lack of exercise. This has not only increased the risk of obesity but also affected the psychology.
Vegetarian dishes rich in vitamins help increase resistance and stabilize blood sugar
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Low in calories but rich in vitamins, minerals, Solanumila fungi are an ideal choice for vegetarian meals, bringing the benefits of increasing resistance and maintaining stable blood sugar.
Showering in hot water properly helps people with high blood pressure relax safely
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Hot showers can help relax and support circulation, but for people with high blood pressure, this needs to be done properly to ensure safety.
Tea increases kidney failure rate
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Many types of milk tea contain sugar, consuming too much can lead to insulin resistance and increase the rate of kidney failure.
3 signals on the body showing selenium deficiency
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Selen is an essential trace element for the human body. Selen can improve the body's immunity and enhance its ability to fight cancer.
Simple skin care recipes to help slow down the aging process
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With just a few small habits in daily life, you can protect your skin from wrinkles and sagging - common signs of premature aging in women after the age of 30.
Secret to eating sweet potatoes to absorb maximum nutrition
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Sweet potatoes are nutritious and have many health benefits such as aiding digestion, controlling blood sugar and helping with weight loss.
Does eating shrimp regularly increase blood cholesterol
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Shrimp contains a lot of cholesterol, so it is often considered bad for the heart. But the way shrimp is prepared will determine whether it is beneficial or harmful.
It will be impossible to lose weight if you eat this very familiar dish for breakfast
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In the weight loss journey, choosing foods for breakfast plays an extremely important role.
Foods to Eat on a Muscle-Based Diet
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Adding foods containing protein, healthy carbohydrates, and fat to your diet helps increase muscle mass.
After eating fruit, if you see this sign, be wary of liver and kidney health
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If you feel uncomfortable after eating fruit, it is very likely that your liver and kidneys are no longer healthy.
