Health
What should people with liver disease avoid eating in winter to sleep well
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The cold season makes it difficult for people with liver disease to sleep. So what should they avoid eating at night to sleep better?
Influenza A and respiratory diseases increase rapidly as cold weather continues
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Prolonged cold and rainy weather has caused a rapid increase in influenza A and respiratory infections in early November. Many hospitals recorded an increase of 2030%.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
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Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
4 habits before lunch to help lose weight naturally every day
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Simple weight loss tips just need to change through a few habits, the body will burn fat faster and the cravings will also be significantly reduced.
Outstanding health and immune benefits of strawberries
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Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.
Why is blood sugar high in the morning?
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This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.
3 sources of plant protein help break down fatty liver
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Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.
Does ADHD affect sleep?
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According to expert Giriprasad, ADHD (Attention Deficit Hyperactivity Disorder) can affect sleep and overall health.
4 types of substances that if lacking will cause hair loss
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Protein, iron, zinc... are important substances that help hair grow and stimulate the development of new hair follicles.
4 Red Fruits That Can Help Support Heart Health
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Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.
Daily walking habit in people over 70 years old helps to live long
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Eat this not that page suggests that daily walking habits in people over 70 years old help prolong life.
Should I take omega-3s during pregnancy?
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Omega-3 fatty acids have many health benefits, so should you take omega-3 during pregnancy?
How much sugar can you eat per day without increasing uric acid?
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Eating only the allowed amount of sugar each day is a way to avoid uncontrolled uric acid increase in gout patients.
Exercise tips for good muscles and joints after 50 years old
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Eat this not that page offers good exercise methods for muscles and joints for people over 50 years old.
Proposal to increase allowances for medical staff and doctors
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The proposed increase in preferential allowances for civil servants and employees working at public health facilities has raised concerns.
3 eating habits that reduce calcium absorption
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Calcium plays an important role in the body's development. However, some daily eating habits can reduce the ability to absorb calcium.
Yellow foods reduce the risk of kidney stones
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Some yellow foods are rich in antioxidants and minerals that can reduce oxidative stress and inflammation, support detoxification, and are good for the kidneys.
Tips to increase calorie deficit to promote rapid fat burning
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A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.
Benefits of dark chocolate for type 2 diabetes
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Dark chocolate has anti-inflammatory and antioxidant properties, which help regulate blood sugar levels and reduce the risk of type 2 diabetes.
2 foods to help reduce belly fat for young people
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In young people, belly fat can be a sign of a sedentary lifestyle and unhealthy diet.
