Health
Waist shaking and exercises to support weight loss, increase endurance
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No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
Self-treating a snake bitten by leaves, a young man in Khanh Hoa almost lost his life
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Khanh Hoa - A 27-year-old man was bitten by a Agency snake while cutting grass and arbitrarily applied leaves to the bite, making the poisoning worse.
10 ways to motivate yourself to stay exercising, not giving up halfway
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Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.
Three girls born from a very rare natural father giving birth in Lang Son
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Lang Son - Three girls with eggs, a vegetable cake, an extremely rare case, were born safely.
Reasons why you should not eat these green vegetables in cold weather
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Green vegetables are an indispensable part of the daily diet. But not all vegetables are suitable for eating in winter, especially when the weather is cold.
5 Ways to Get More Motivated to Exercise
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No matter what age you are, you should exercise regularly. Here are 5 ways to motivate yourself to exercise more according to Healthshots.
Is organic food really safer to eat?
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Organic food is food grown on land that is free of prohibited substances such as synthetic fertilizers and pesticides.
The secret of walking every day for people over 70 years old to help them live longer
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The secret to walking every day for people over 70 years old to help them live longer is to warm up thoroughly, walk intermittently, walk in a stable state...
Early Warning Signs of Arthritis in Women
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Experts recommend that women should change their lifestyle because this is the group most susceptible to arthritis.
Dinner menu to reduce visceral fat effectively in 1 week
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A healthy, nutritious, low-calorie dinner menu can effectively help control visceral fat.
Can diabetics eat tofu?
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In the treatment of diabetes, paying attention to diet is very important to ensure effective treatment. So, when having diabetes, should you eat tofu?
Note when eating squid to avoid increasing uric acid
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Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.
Solutions for the pharmaceutical industry to reduce dependence on imports
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The pharmaceutical industry development strategy has proposed many solutions to improve the competitiveness of the pharmaceutical industry and reduce dependence on imports.
4 ways to use parsley to treat irregular menstruation
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According to Healthshots, irregular periods have many causes. Here is how to use parsley to make your period more regular.
Strong bones for healthy aging
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In the Asia Pacific region, osteoporosis affects 30% of women aged 40 and over and 10% of men.
The best way to absorb omega-3 from anchovies
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Anchovies are high in omega-3s and easy to add to your diet. But there are a few things to keep in mind to optimize your omega-3 intake.
The wonderful effects of avocado during menstruation
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Avocados are rich in antioxidants and calcium, so they can be an effective choice for relieving menstrual cramps.
3 types of white noodles that help control high blood sugar
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The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.
