Health
10 ways to motivate yourself to stay exercising, not giving up halfway
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Lack of motivation is a common barrier that causes many people to give up exercise, the simple, practical ways below can help maintain exercise habits.
Three girls born from a very rare natural father giving birth in Lang Son
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Lang Son - Three girls with eggs, a vegetable cake, an extremely rare case, were born safely.
Operating more than 1,500 medical equipment at Bach Mai Hospital before the opening of facility 2
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Before the opening of facility 2, Bach Mai Hospital has officially put into operation more than 1,500 modern medical equipment, ranking among the top in Vietnam.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
From January 1, 2026, commune health stations will have at least 5 departments, the station director has the right to decide
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From January 1, 2026, the organizational structure of commune health stations will be improved in the direction of professionalization and becoming clearer.
Tips for beautiful skin from 4 familiar foods
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According to Abolouwang, 4 familiar foods such as tomatoes, blueberries... can bring beautiful skin by reducing wrinkles, improving color and firming skin.
Uncontrolled increase in uric acid levels due to this factor
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Although stress does not directly cause gout, it can indirectly increase the risk of the disease by increasing uric acid levels in the body.
6 protein-rich foods to help stabilize blood sugar
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Diabetics pay attention to their diet to control blood sugar. Protein-rich foods are a good choice to help provide energy and stabilize blood sugar.
3 ways to combine honey to effectively reduce belly fat
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To effectively reduce belly fat, you can apply 3 simple methods with honey at home.
Breakthrough in cancer treatment research in Vietnam
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Tam Anh General Hospital System in Vietnam is the first research site outside the US for a breakthrough oral immunotherapy drug with potential for cancer treatment.
Misconceptions about peanuts for health
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Peanuts have long been considered a nutritious food. However, there are many misconceptions about their effects.
7-day walking plan to burn double calories
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Walking can be a great weight loss exercise if you do it consistently and maintain your walking habits.
Foods rich in vitamin E are good for hair
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Vitamin E is a powerful antioxidant that helps improve hair health by increasing blood circulation, moisturizing and protecting hair from damage.
There will be 8 more kidney transplants in the Mekong Delta
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Mekong Delta - 8 kidney transplants will be performed at Can Tho Central General Hospital, giving patients the opportunity to receive treatment right in the region...
Breakfast menu to reduce visceral fat effectively in 1 week
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Below is an effective 1-week visceral fat-reducing breakfast menu, built on scientific nutritional principles.
Breakfast to lose weight with eggs and green vegetables
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A breakfast of eggs and green vegetables can play an important role in weight loss and health maintenance.
Smoking increases the risk of lung cancer 10 times
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Tobacco is the cause of 25 dangerous diseases, the leading of which is lung cancer.
3 drinks that are good for the heart and increase body endurance
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We can add some foods that help nourish the heart, increase body endurance and reduce the burden of exercise.
Yoga exercises help reduce fatigue when starting a new day
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If you often feel bored and lethargic when starting work, the yoga exercise below may be very useful for you.
80,000 units of blood reserved for the end of the year and Lunar New Year
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The National Institute of Hematology and Blood Transfusion expects to need about 80,000 units of blood in December 2024 and January 2025.
