Health
Secret to caring for nails after removing gel, fake nails
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When removing the gel, fake nails and nails are often weaker and thinner than initially. To keep nails healthy and beautiful again, please refer to the nail care methods below.
2 morning exercises to reduce muscle stiffness and increase strength after 55
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2 morning exercises to help reduce muscle stiffness and increase strength for people over 55 include side planks and squats with body weight.
9 natural measures to help control uncontrolled uric acid increase
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Limiting purine, drinking plenty of water and maintaining a healthy lifestyle helps control uric acid.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
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Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
What diseases are caused by vitamin A deficiency?
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Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.
Black Seeds' Effect in Controlling Hyperglycemia
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According to Food.NDTV, black seeds (black cumin seeds) not only help enhance the flavor of dishes but also have special effects in controlling blood sugar.
The amazing benefits of omega-3 for the brain and mental health
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Omega-3 in fish oil has many positive effects on the brain and mental health.
Blood pressure lowering effects of mustard greens
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Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.
The best vitamins for glowing skin in winter
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Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.
Group of subjects whose health insurance benefits are increased to 100%
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According to current regulations, some groups of people are entitled to 100% of health insurance (HI) medical examination and treatment costs when going to the right medical facility for examination and treatment.
Benefits of drinking protein smoothies before bed
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Drinking a protein shake before bed has many health benefits, such as muscle growth and improved sleep quality.
Simple ways to prevent accumulation of belly fat and visceral fat
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Sitting posture is one of the causes of belly fat and visceral fat accumulation.
Should you eat honey for breakfast to lose weight?
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Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.
Dinner time helps control high blood sugar
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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Reasons to eat guava to control spikes in blood sugar
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According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.
Healthy habits after turning 50 help you live longer
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Eating Well suggests three healthy habits to adopt after turning 50 to help you live longer.
Ban on electronic cigarettes and heated tobacco products from 2025
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The National Assembly agreed to ban e-cigarettes, heated tobacco products, gases, and addictive substances that are harmful to human health from 2025.
Is your lifestyle causing your teeth to discolor?
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Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.
How to Boost Emotional Health for Older Adults
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Good emotional health makes life happier, here are ways to improve emotional health for older adults according to Healthshots.
