Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
The fastest way for the liver to recover from damage
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After drinking too much alcohol and eating unhealthy foods, the liver is often damaged and has difficulty recovering without adjusting diet and drinks.
Reduce constipation with ghee coffee every day
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To reduce bloating and constipation, enjoy ghee coffee every day. Here are some uses of this drink for the digestive system.
Reasons why Bullet coffee is not suitable for people with diabetes
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Bullet coffee is popular among people on the keto diet, but is not suitable for people with diabetes.
3 ways to help maintain stable blood sugar throughout the day
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To maintain stable blood sugar throughout the day, apply the tips below.
Reduce blood fat with foods made from green beans
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To achieve the optimal effect of reducing blood fat in green beans, it is necessary to know how to prepare them.
Benefits of vitamin B12 for hair
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For long, strong hair, increase the use of foods containing vitamin B12.
Incorrect understandings of cholesterol
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To effectively control cholesterol levels, pay attention to the common misconceptions about cholesterol that many people have below.
A familiar fruit that helps treat flu and cold
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To treat flu and cold, regularly use the familiar fruit below.
Some groups of people need to be especially vigilant against the flu
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If the flu is not detected and treated promptly, it can cause many complications. Here are groups of people who need special attention for the flu.
"The medicine" from nature helps detoxify the liver effectively
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Avocado is a fruit rich in healthy fats, antioxidants and compounds that support the liver detoxification process.
Diseases related to fatty liver
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Fatty liver causes many abnormalities in blood vessels, if not treated properly, it can lead to other diseases.
Detoxify the liver with delicious teas
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Artichoke tea, ginger tea, chamomile tea... can effectively support liver detoxification, you should try it.
Benefits of jasmine essential oil for sexual desire
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jasmine essential oil helps stimulate hormones related to pleasure and stimulation, therefore, it helps increase sexual desire.
5 ways to beautify your skin with grapes
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In addition to being rich in nutrients and having a delicious taste, grapes also help take care of the skin effectively. Here are 5 ways to beautify your skin with grapes - according to Healthshots.
How can fatty liver be improved with avocados
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Fatty liver, also known as non-alcoholic fatty liver disease, is a condition of fat accumulation in liver cells, causing inflammation, cirrhosis, and even liver failure.
