Health
7 reasons why eating porridge in the morning is better than you think
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Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
How to use vitamin E to help women reduce menstrual cramps
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Menstrual cramps are common in women of reproductive age. The severity of the pain can vary from person to person, affecting the quality of daily life.
How to eat fatty meat and still reduce visceral fat
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Eating fatty meat, even though it contains a lot of fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.
What dangerous diseases does vitamin B12 deficiency cause?
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People with vitamin B12 deficiency may experience a number of symptoms as well as face dangerous health problems.
Causes and treatment of acne in the jaw area
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Acne appearing in the jaw area is a common dermatological problem, often causing discomfort and affecting aesthetics.
Anti-inflammatory diet limits uric acid spikes
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An anti-inflammatory diet is an important part of reducing uric acid and controlling symptoms of gout or conditions related to high uric acid.
How to drink fluids in the morning to prevent high blood sugar
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Drinking coffee and water in the morning also affects high blood sugar.
Calcium-rich fruits are good for bones and muscles
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Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.
Why artichokes help prevent blood sugar spikes
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Artichoke is a healthy food that helps control blood sugar and is good for health thanks to its outstanding properties.
Foods that help supplement magnesium for people with high blood sugar
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Magnesium deficiency is common in people with high blood sugar. Here are the top foods that help supplement magnesium for people with diabetes.
Total hip replacement surgery for 45 year old patient
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Can Tho - November 20, news from Hoan My Cuu Long Hospital, the hospital has just successfully performed total hip replacement surgery on a 45-year-old patient with stiff hip.
Dietary principles that people over 50 years old should follow
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Adhering to scientific eating principles will help the elderly have good and sustainable health.
Vegetables are richer in calcium than milk and cheaper
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There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
6 healthy drinks that effectively supplement calcium for bones
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Calcium is important for healthy bones, muscles, and teeth. Here are six healthy drinks that are high in calcium that you should be consuming.
How to make diuretic tea to help eliminate uric acid
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Artichoke tea can help reduce uric acid in the blood thanks to its diuretic properties and purine breakdown support properties.
Eating pork skin helps control high blood pressure and high blood sugar
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Below are the benefits of pig skin for people with high blood pressure and high blood sugar.
