Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Strength training tips for men over 40 to help them live longer
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For men over 40, strength training, building and maintaining muscle, helps increase overall health, mobility and longevity.
Reduce belly fat effectively with the following 3 simple tips
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To effectively reduce belly fat, you can refer to some tips below.
Many doctors won Dang Van Ngu Award
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Outstanding scientific research in the medical field has been honored at the Dang Van Ngu Awards.
Benefits of drinking clove water in winter
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Cloves are rich in antioxidants and have anti-inflammatory compounds that can help boost immunity, better digestion, and overall health during winter.
The reason why eating celery to reduce uric acid and lose weight is to throw away the leaves
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Celery can help reduce uric acid and lose weight when added to the diet. But when preparing it, the leaves should be discarded.
Foods that help reduce bloating and flatulence during menstruation
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Foods that help reduce bloating and flatulence during menstruation effectively include foods rich in potassium and foods rich in water...
Reduce belly fat effectively with the following 5 foods
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To reduce belly fat quickly, you can consider adding healthy foods to your daily menu.
Foods that increase uric acid to uncontrollable levels
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Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.
Notes when using dried red apples to reduce blood fat
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Dried red apples are a nutritious food. However, the use of this food requires attention to bring optimal results.
How to cook betel leaves to drink every day is good for health
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Modern research has shown that betel leaves contain many biological compounds that are beneficial to health, especially when processed into a drink.
7 year old boy in Thanh Hoa was bitten in the genitals by a dog
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Thanh Hoa - While playing, a 7-year-old boy was bitten by a dog, causing severe damage to his genitals.
The number of measles cases increased rapidly in many provinces and cities
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The number of measles cases nationwide has increased more than eight times compared to the same period last year, and vaccination rates in many localities have yet to reach the required coverage level of 95%.
5 Simple Dinner Plans to Reduce Visceral Fat
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Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.
Using small intestine to regenerate pharynx and esophagus for cancer patients
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HCMC - A patient with esophageal cancer underwent surgery to remove a segment of the jejunum (small intestine) and reconstruct the pharynx - cervical esophagus.
How to use vitamin E to help women reduce menstrual cramps
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Menstrual cramps are common in women of reproductive age. The severity of the pain can vary from person to person, affecting the quality of daily life.
