Health
4 surprising effects of bell peppers on liver and kidney function
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Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
Dien Bien plans to rotate 1,000 doctors to the commune each year
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Dien Bien - On December 5, the Department of Health of Dien Bien province said that it is expected that about 1,000 doctors will be sent to the commune each year, starting from mid-December.
Air pollution threatens people's health
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The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
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Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
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Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
3 tips for cooking white rice to help prevent blood sugar spikes after eating
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You don't need to replace expensive rice to control your blood sugar. Just making a few changes to how you cook rice can help control your blood sugar.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
4 best natural foods to fight allergic rhinitis at home
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During the changing seasons, allergic rhinitis greatly affects daily life. Adding some of the following foods will help reduce rhinitis.
How does eating onions affect cholesterol and blood sugar?
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Many people wonder if eating a lot of onions affects cholesterol and blood sugar?
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Practical model, comprehensive development of grassroots health system
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Faced with the challenges of the new situation, the Can Tho health sector is synchronously implementing many solutions to improve the quality of primary health care, achieving the dual goal of improving people's health care and retaining medical staff...
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
evening drinks reduce cholesterol are good for dieters
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Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.
3 breakfast mistakes to avoid to control blood sugar
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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
4 Pilates exercises to help relieve menstrual cramps
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Pilates exercises focus on core strength, which increases blood circulation in the lower abdomen, which can reduce cramps and ease menstrual cramps.
The effect of oysters in controlling blood sugar
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Oysters are a nutritious seafood that have potential benefits in blood sugar control.
Different benefits between red apples and black apples
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Red apples and black apples are both fruits with high nutritional value, popular because of their good effects on health.
