Health
Eating habits cause middle-aged men to increase uric acid rapidly
|
High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
The link between dehydration and insomnia
|
Drinking enough water not only helps the body stay healthy but is also a way for you to prevent sleepless nights.
To control uric acid, don't ignore these alkaline foods
|
People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Liver nourishment, liver detoxification with suitable drinks on summer days
|
One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
Porridge helps cool the liver, supports blood pressure stabilization
|
Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
Get a good night's sleep with foods high in potassium
|
According to Aboluowang, foods rich in potassium are very good for sleep, helping you sleep better and more deeply.
3 rules to help remove visceral fat without requiring a lot of exercise
|
Here are 3 effective rules to help reduce visceral fat without much exercise.
Foods that silently prevent the body from absorbing calcium
|
Many people focus on calcium supplementation to improve bone health, but few people know that certain foods can hinder the absorption of this important mineral.
2 illegal belly fat suction facilities in the center of Ho Chi Minh City
|
HCMC - 2 illegal belly fat suction facilities used social networks to post photos of people wearing medical uniforms with academic titles, degrees, titles... to lead people to do cosmetics.
The importance of vitamin B12 for men's and women's physiological health
|
Providing enough vitamin B12 for the body helps balance hormones, is good for physiology and improves mood.
2 ways to combine soy milk are good for the liver
|
Soy milk is rich in calcium, rich in high-quality protein, reduces the risk of osteoporosis, and is good for the liver.
3 Most Harmful Alcoholic Drinks for the liver
|
Drinking too much alcohol is harmful to the liver, especially some types of alcohol can be very harmful to health.
A series of great health benefits of Moringa
|
Moringa has anti-inflammatory and antioxidant effects, improving liver, heart and skin health, while controlling blood pressure, cholesterol and glucose.
Potential danger of brain and spinal cord disease, warning of the dangers of the disease
|
Although brain spores only appear sporadically during the year, because of their dangerous properties, doctors recommend that people should be on guard against sources of susceptibility to disease.
Lose weight effectively with a 7-day protein-rich diet
|
Increasing protein intake not only helps reduce hunger but also supports effective weight loss, here is a menu to follow this 7-day diet.
6 types of fruit that are good for muscles
|
In addition to protein and healthy fats, fruit is also an important source of nutrients that provide vitamins that are beneficial for muscle health.
3 exercises to stretch the body to get better sleep
|
These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.
Want to lose weight, you should eat Malabar spinach in this way
|
Malabar spinach - a familiar green vegetable in daily meals, is not only rich in nutrients but also has a positive effect in supporting weight loss.
Hospitals in Ho Chi Minh City support health insurance purchases for patients nationwide
|
HCMC - Cho Ray Hospital supports the purchase of health insurance (HI) for patients nationwide.
Suggestions for the best poses to help you sleep well each night
|
Everyone has their favorite sleeping position when going to bed at night. However, some of the positions below will help you sleep well.
