Health
80% of stroke risk can be prevented thanks to a healthy lifestyle
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Stroke is one of the leading causes of death and disability, but can be prevented if each person builds a scientific lifestyle.
Doctors guide parents to properly enjoy health insurance benefits when taking children for examination
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From July 1, 2026, in order for children to fully enjoy their rights when coming for examination, parents need to clearly understand the cases that are paid by the health insurance fund according to regulations.
More than 500 Son La children receive free examination, consultation, and surgery for disabilities
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Son La - More than 500 children in the province were screened, of which 180 cases were operated on and treated for disability for free.
3 simple exercises to help improve posture after 60 years old
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Stretching the resistance band, bending your chin when standing, bending your body when standing are simple exercises to help improve posture after 60 years old.
High-intensity gym workout, young man falls due to rhabdomyolysis
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Maintaining the habit of exercising at the gym every day to improve health, a 31-year-old young man in Hanoi was suddenly hospitalized due to rhabdomyolysis syndrome due to overexertion.
10 healthy powders that help lose weight effectively
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Some powders are rich in fiber and protein, which can help you lose weight, stabilize blood sugar and maintain a feeling of fullness for a long time.
4 fruits rich in vitamins to protect the skin from UV rays on hot days
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During hot days, you can support skin whitening from within by adding fresh vegetables and fruits to your daily menu to prevent melasma and prevent aging.
Herbal remedies help detoxify the body, significantly reducing fatigue
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With just a few types of rustic herbs, you can help your body detoxify naturally and safely.
When to use squash to help lower blood sugar
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Squash is a food with the potential to effectively support lowering blood sugar.
The miraculous drink helps cool the liver, naturally improving sleep
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Here are nutritious drinks that help cool down, detoxify the liver and improve sleep effectively.
Unexpected benefits of healthy fats in summer
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Healthy fats are not only essential in winter but also play an important role in maintaining health and energy in summer.
5 silent mistakes that cause kidney failure that many people still make
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R wheel failure is not only due to disease but also due to the daily habits that silently destroy kidney function that few people realize.
Herbal recipes to help the body detoxify naturally
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Some traditional herbs can help the body eliminate toxins through the liver, kidneys and intestines naturally and sustainably.
3 eating habits in the elderly help prolong life
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In addition to maintaining healthy exercise, the elderly should have healthy eating habits to help prolong their life.
Reasons for muscle increase in people over 60 years old
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People over 60 years old should increase muscle mass to reduce the risk of cardiovascular disease and reduce the risk of high blood pressure, diabetes or obesity.
To detoxify the liver, you should eat the following rustic vegetables
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Adding Sam bo to your diet appropriately helps purify the liver and improve overall health.
Natural herbs help sleep well, relax, reduce stress
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lavender is one of the herbs that can help you sleep well and reduce stress.
Signs on the neck that blood sugar is exceeding the limit
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If your neck is darker than other areas of your body, you should pay attention because your blood sugar may be higher than normal.
Lower high blood pressure thanks to fruits to eat in summer
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Grapes effectively support high blood pressure thanks to their potassium and antioxidant compounds.
When many family members have cancer
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Genetic cancer is directly related to genetic changes, accounting for 5-15% of all cancers.
