Health

People aged 70 to 75 are supported with 100% health insurance

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The Hanoi People's Committee issued a Plan to support 100% of the voluntary health insurance and social insurance contributions for many disadvantaged groups.

Reasons why vegetarians are susceptible to vitamin B12 deficiency

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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.

Nutritious soups that help you feel full for a long time on a cold day

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A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.

Two nutrients that help the body absorb calcium better

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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.

Fruits and vegetables that help heal dry skin in the cold season

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Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.

4 Ways to Add More Calcium to Your Diet

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Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.

Things to do on air pollution days

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For over a week now, Hanoi has been experiencing serious air pollution. People need to take measures to protect their health from this harmful effect.

Bad habits that significantly reduce your life expectancy

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It is important to learn good habits and avoid bad habits to maintain good health, thereby increasing your life expectancy.

How to make red lentil soup to boost immunity

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Red lentil soup is a delicious, nutritious dish that is good for people who are losing weight and also helps strengthen the immune system. Here is how to make this dish.

What diets should people with high blood sugar avoid?

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People with high blood sugar need to pay attention to their diet, including some diets that people with high blood sugar should avoid.

Diabetics are at risk for gallbladder problems

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Gallbladder health is often affected by diabetes and insulin resistance, says Dr. Tribhuvan Gulati.

Secret to making bay leaf tea to help reduce blood sugar

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Laurel tea has the ability to effectively reduce blood sugar levels.

Side effects of cauliflower for weight loss

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Cauliflower is high in fiber and low in calories, making it great for weight loss. However, cauliflower can cause certain side effects in some people.

Ways to Get Rid of Whiteheads on Your Nose

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Here are some ways to remove whiteheads on the nose shared by cosmetic surgeon and skin expert Dr. Jatin Mittal (India).

Ministry of Health responds to the basis for salary classification for Grade III Nurses

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Medical staff questioned the basis for salary classification for the title of Nurse Grade III.

Vegetables rich in calcium help strengthen bones

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You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

Special groups of people should not eat garlic

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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.

How does the glycemic index of honey compare to sugar?

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Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.

Understanding fats and how they affect health

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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.

5 benefits of nasal strips

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Nose strips are adhesive strips designed to remove blackheads, dirt, oil and impurities from the pores on the nose.