Health
The miraculous uses of lemon that not everyone knows
|
Lemon is a familiar fruit in the kitchen, not only used as food but also brings many health benefits.
7 small changes in the morning to help lower blood fat naturally
|
Simple changes in morning habits such as eating, exercising and controlling stress can help improve blood fat, supporting long-term cardiovascular protection.
Juices help prevent constipation
|
Juices that help prevent constipation such as apple juice, kiwi juice...
Healthy breakfast for people who want to stay in shape
|
Below are suggestions for breakfasts suitable for people who want to lose weight, you can refer to them.
4 familiar drinks to help heavy worker recover quickly
|
Heavy labor, in addition to a reasonable diet, choosing the right type of drinking water can help workers recover physical strength faster.
Eating a lot of red apples, is it as good as advertised?
|
The fever of dried red apples has not stopped when advertising websites and livestream sessions are always sold out. Is it true that red apples are good for health?
Thyroid patients should pay attention to 3 things when eating kohlrabi
|
For people with thyroid disease, eating kohlrabi can cause some negative effects if not used properly.
The dangers of "pets" in the house
|
There have been a number of heartbreaking incidents involving domestic dogs. The most recent two incidents have left a 7-year-old boy seriously injured and a 5-year-old girl dead. These cases are a reminder of the potential dangers of owning a dog in the home.
How to eat delicious chicken without increasing uric acid
|
Chicken contains a moderate amount of purine, and when the body metabolizes purine, it produces uric acid. For people with gout, care should be taken when eating this food.
Vegetables that are cooked for too long can easily lose nutrients
|
Kale, spinach, potatoes... are vegetables that lose nutrients easily when cooked for too long.
The time to eat eggs helps the brain function well
|
Eggs are a source of choline, which is needed for the production of acetylcholine, a neurotransmitter important for memory and concentration.
Why women are more susceptible to lower back pain than men
|
Age-related bone loss, pregnancy, differences in pelvic structure between men and women, and hormonal issues make women more susceptible to lower back pain.
Foods rich in magnesium are good for bones and prevent blood sugar from rising
|
Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.
4 ways to strengthen muscles and joints
|
Doing strength training exercises every day helps build muscle and bone strength.
Does weight gain cause lower back pain?
|
Lower back pain affects the work, life and daily activities of the patient.
Which nutrients help keep your heart healthy and help you lose weight
|
Here are some essential nutrients to keep your heart healthy and lose weight.
Tea helps lower blood sugar, reduce stress
|
Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.
The unexpected health benefits of walking
|
Walking every day brings many health benefits such as protecting the heart and improving mental health.
Things to note when eating protein bars every day
|
Protein bars have become a popular and practical option to increase your daily protein intake.
How important is magnesium for women?
|
Magnesium is one of the most important micronutrients for the body, especially women.
