Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
The amazing benefits of omega-3 for pregnant women
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Below are the benefits of omega-3 for pregnant and lactating women, thereby helping to protect the health of both mother and child.
Does drinking beer increase uric acid levels?
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People with high blood uric acid levels should stay away from fruit juices, sugary soft drinks and alcohol, especially beer.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Should I take calcium supplements if I am lactose intolerant?
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Calcium supplementation for people with lactose intolerance will depend on many factors, including dietary habits, age and health status.
4 natural foods that help support bronchitis effectively
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Bronchitis causes difficulty breathing and fatigue. Natural food supplements not only help reduce inflammation but also strengthen resistance, supporting effective treatment.
Add this to filtered water to help reduce blood sugar
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When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
4 habits to help strengthen the body's immune system effectively
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The immune system is what protects the body from disease and infection. Adopting healthy habits can boost your body's natural defenses.
How to use guava leaves to reduce acne and brighten skin
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Guava leaves are beneficial in improving and caring for the skin, can help reduce acne and brighten the skin effectively.
Why does eating kiwi help lose weight?
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Kiwi fruit has a delicious taste and is loved by many people, so does eating kiwi help lose weight?
Reduce visceral fat quickly with this fruit
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A high-fiber diet helps control weight and prevent visceral fat accumulation, while star fruit contains significant amounts of soluble fiber.
Latest regulation: Eliminate the regulation on dividing the list of health insurance drugs
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Eliminate the regulation of dividing the list of health insurance drugs according to hospital class, contributing to limiting the situation of patients choosing to go for initial medical examination.
What problems can sepsis cause if left untreated?
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Failure to detect and treat sepsis promptly can lead to serious health complications, said Dr. Harish Chafle.
Foods that help reduce blood sugar and cravings
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People who consume soy products such as tofu and soy milk have lower blood sugar levels than those who do not.
4 iron-rich foods for people with high blood sugar
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If you have diabetes or high blood sugar, it is important to get enough iron in your diet.
7 types of herbs you should eat regularly to help your body stay healthy
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Herbs are not only spices that enhance the flavor of dishes but also bring many health benefits thanks to the active biological compounds they contain.
