Health
How to promote metabolism, burn fat in a short time
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Some simple habits can help improve metabolism and support fat burning.
5 winter skincare misconceptions that make skin drier
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Cold and dry air makes skin more vulnerable, but many winter skin care habits are based on harmful misconceptions.
Vegetable potato soup is good, but many people should limit eating it
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Some people should limit vegetable potato soup to avoid unwanted effects on health.
Warning signs that your kidneys are in danger
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Early recognition of abnormal signs of the kidneys helps to intervene promptly, limiting the risk of complications and progressing kidney failure.
2 workout hours to help burn belly fat and lose weight effectively
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Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
What should I drink to lower blood pressure quickly and safely?
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Several natural beverages have been shown to safely and effectively help lower blood pressure.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
Does low-fat coffee with milk really reduce uric acid?
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Coffee with low-fat or skim milk is recommended by experts for people with high uric acid.
Omega-3 in fish oil helps reduce the risk of blood clots
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Fish oil supplements are very beneficial for health, helping to prevent blood clots and supporting heart health.
A soft, jelly-like plant that helps control blood sugar effectively
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Aloe vera, also known as aloe, is not only a skin beautifying plant but also has the ability to effectively control blood sugar.
6 types of drinks that help cool the liver and get rid of acne
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Some natural drinks have the ability to cool the liver and help improve acne.
5 Best Yoga Poses for Runners
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According to Healthshots, regularly practicing the 5 yoga moves below is very beneficial for runners because it helps increase the body's endurance and flexibility.
High uric acid should eat tofu?
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Tofu is a delicious and nutritious food. Many people are interested in whether people with high uric acid can eat tofu.
Important factors that cause children to have poor height development
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Vitamin D deficiency will negatively affect children's height development.
Ministry of Health responds to questions related to medical practice registration
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The Ministry of Health has just answered questions related to medical practice registration.
The 3 Best Carbohydrates for People with High Blood Sugar
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You should choose complex carbohydrates that are high in fiber and have a low impact on blood sugar levels.
How to eat dinner to reduce visceral fat?
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Meal times can affect visceral fat accumulation, so what is a scientific dinner?
Causes of intestinal dysbiosis
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Gut dysbiosis occurs when certain bacterial populations overgrow and this disrupts the natural ecosystem of the gut.
6 good night snacks for people with high blood sugar
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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.
Warning of the dangers of abusing menstrual pain relievers
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Overuse of drugs to relieve menstrual cramps can affect women's health.
