Health
How to eat sea fish to avoid Histamine poisoning
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Recently, many cases of simultaneous allergic and poisoning reactions have been recorded after eating sea fish, causing many people to worry.
Hue City hands over 40 Health Stations to the People's Committees of communes and wards for management
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HUE - From December 16, 2025, 40 Health Stations in Hue City will be transferred from the Health Center to the People's Committees of communes and wards for management.
Why should older women choose tea instead of thick coffee
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10-year follow-up research shows that older women who drink tea have better bone density, while drinking too much coffee can weaken bones.
Not sweets, the foods below cause blood sugar to spike
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Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Cortisol imbalance and night alertness, daytime fatigue
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Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
Consider foods that are harmful to the intestines
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According to the health website WEBMD, if you consume a lot of the foods below, you will easily get intestinal diseases.
Benefits and side effects of intermittent fasting in women
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Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
5 eating habits to help lose weight in winter
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To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.
How to gain muscle after 40
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Starting at age 40, our muscles gradually weaken. Here are effective ways to increase muscle mass for you to refer to.
Things to avoid if you want a flat waist
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Many people really want to have a slim figure and a flat waist but keep bad habits so they cannot improve.
7 eating habits to help the body become firm and slim
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According to Eat This Not That, applying the following eating habits will help your body become firm and slim
7 eating habits that will help slow down brain aging
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Coming to the age of 40, our brain will have many changes. Note some of the following habits that will help slow down the aging process of the brain
Fearsome symptoms that may suggest you are vitamin overload
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According to Eat This Not That, taking too many vitamins can also cause side effects and leave scary symptoms.
Eating habits that increase the risk of cardiovascular disease
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According to Eat This Not That, the following habits will unintentionally put you at high risk of cardiovascular disease
6 protein-rich weight loss snacks for office workers
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If you are looking for protein-rich snacks to lose weight, the following dishes are great suggestions for you...
Experts reveal the best green vegetables for immunity
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According to many nutritionists, kale is the best green vegetable for the human body's immune system.
Supplementing iron and zinc for children at the same time - should it be done?
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Iron and zinc play an extremely important role in comprehensive development in children. However, these two substances are often lacking together. So should children take zinc and iron supplements at the same time? Will these two things "fight each other"?
Simple and quick ways to reduce excess fat on both sides at home
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Excess body fat is always a concern and makes people unconfident. Boldsky newspaper has suggested 5 simple and quick ways to help reduce excess fat on both sides of your hips right at home that you can refer to.
What happens when you eat chocolate continuously for 1 month
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Many people believe that eating chocolate continuously for 1 month will bring significant health benefits. Eat This Not That health website analyzes the benefits and harms.
5 side effects of canola oil on health
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Canola oil is a healthy vegetable oil, but it also has side effects that you should avoid.
