Health
Simple exercises to help reduce stiffness in the morning
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Morning stiffness is common, especially in middle-aged and elderly people. Some simple exercises can help improve this condition.
6 fruits that help children's brains develop
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Strawberries, grapes, mangoes... are fruits rich in vitamins and antioxidants that support nerve connection, good for children's brains.
If you want to sleep better, you should not ignore these zinc-rich foods
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Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.
What happens when you drink a sip of olive oil every day
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A small amount of olive oil per day can support cardiovascular health, reduce inflammation and improve metabolism.
Rapid weight loss after Tet, cautiously trading for health
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After days of eating freely during Tet, many people rush to lose weight quickly to regain their figure. However, unscientific weight loss can be harmful to health.
High liver enzymes should stay away from these foods
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People with high liver enzymes should not use alcohol, alcoholic beverages, foods containing a lot of salt...
Benefits of choosing frozen fruit
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Choosing frozen fruit offers a number of benefits, including improved nutrient retention and reduced risk of contamination and waste.
Lack of radioactive medicine production reactors in Ho Chi Minh City, patients have to wait for a long time
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According to records at hospitals in Ho Chi Minh City, the demand for PET/CT for cancer diagnosis and treatment monitoring is increasing, while the number of radioactive drugs provided for this purpose is limited, causing patients to wait for a long time.
5 things to do when you wake up if you have high blood pressure
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High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.
Advantages and disadvantages of raw milk vs. pasteurized milk
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Raw milk and pasteurized milk are both essential in daily life. But choosing which type to suit your needs is a concern for many people.
2 types of tea used in the morning help prevent increased uric acid
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Hibiscus tea and nettle tea are helpful in helping to reduce problems related to uric acid levels in the body.
2 foods easily found on the dinner tray reduce calcium absorption
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During meals, we should limit certain foods to prevent calcium excretion from the body.
Removing bottlenecks in bidding, clearing capital sources for socio-economic development
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The Bidding Law 2023, effective from January 1, 2024, has significantly contributed to removing many obstacles in bidding activities, thereby bringing capital into socio-economic development. However, after nearly 1 year of implementation, "bottlenecks" have appeared that need to be removed soon to unblock development resources.
4 great ways to prevent blood sugar spikes
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Below are some methods to help maintain stable blood sugar levels that you can refer to.
Yellow foods are good for the heart, prevent stroke
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The nutritional content of some yellow foods helps control cholesterol, limiting serious heart problems and strokes.
5 ways to use olive oil to lose weight
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Nutritionist Susmita says olive oil aids weight loss by increasing satiety and boosting metabolism.
Who needs to supplement vitamin B12 urgently?
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The following groups of people are those who should supplement vitamin B12, along with the corresponding dosage.
Warning signs of osteoporosis you should know
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If you have any of the following symptoms, see your doctor to find out if you have osteoporosis.
Adults with respiratory failure due to measles
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A male patient was admitted to the Central Hospital for Tropical Diseases with difficulty breathing, high fever, rash, and acute respiratory failure and was diagnosed with measles.
How to do the warrior diet to lose weight
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The warrior diet is a unique intermittent fasting method where you fast for 20 hours and eat within a 4 hour window.
