Health
Doctors recommend how to preserve food in humid weather
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Humid weather creates conditions for bacteria to grow quickly, improper food preservation can be harmful to health.
Simple exercises to help reduce stiffness in the morning
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Morning stiffness is common, especially in middle-aged and elderly people. Some simple exercises can help improve this condition.
6 fruits that help children's brains develop
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Strawberries, grapes, mangoes... are fruits rich in vitamins and antioxidants that support nerve connection, good for children's brains.
If you want to sleep better, you should not ignore these zinc-rich foods
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Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.
What happens when you drink a sip of olive oil every day
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A small amount of olive oil per day can support cardiovascular health, reduce inflammation and improve metabolism.
3 calcium-rich drinks that are good for bones and help prolong life
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The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
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Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
How to make some dishes to increase vitamin D in winter
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Vitamin D is essential for health, here are some ways to make vitamin D-rich foods in winter.
4 habits to help absorb calcium for strong bones
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Calcium is an essential mineral for health, especially important for bones and teeth. Here are 4 habits to help you supplement calcium every day.
Benefits of bitter melon in blood sugar control
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Bitter melon can effectively control blood sugar thanks to containing some bioactive compounds such as p-insulin, charantin...
Soups that can help you control your blood sugar
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The following soups that are beneficial in controlling blood sugar may be useful information for you.
5 principles of "peaceful coexistence" with high uric acid
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People with gout can follow the 5 principles below to reduce uric acid levels.
How to eat soybeans to help reduce blood sugar
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Soybeans are one of the foods with high nutritional value, good for health, especially in reducing blood sugar.
Lower blood sugar quickly with 2 simple ingredients
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If you have diabetes, you can combine the two ingredients below to lower your blood sugar levels.
When should you start introducing solid foods to your baby
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According to the World Health Organization (WHO), by 6 months of age most babies have developed the motor skills needed to handle solid foods.
Special effects of green vegetables help reduce visceral fat
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Consuming green vegetables helps reduce visceral fat, which is one of the special and noteworthy benefits.
People who should be careful when eating red apples
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Red apples have many health benefits, but not everyone should use this fruit.
Prevent hair loss with these foods
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Diet plays an important role in providing nutrients to hair and scalp, contributing to reducing hair loss.
People most susceptible to osteoporosis
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Not only the elderly, many people are also at risk of osteoporosis.
Healthcare workers may experience a range of mental health problems
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Pressure and stress at work cause many medical staff to have mental health problems such as anxiety, depression...
