Health
Stable blood sugar thanks to familiar leaves
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Blood sugar control is very important in the prevention and treatment of diabetes. Mango leaves have the effect of cooling down, supporting sugar metabolism, but need to be used correctly.
Health insurance is expected to pay for breast and cervical cancer screening
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Health insurance is expected to pay for breast cancer and cervical cancer screening services from the period 2028 – 2030.
How to use cabbage to support kidney filtration and detoxification every day
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Cabbage is a supplement that can help reduce the burden on the kidneys, promoting natural detoxification every day.
How to reduce arm fat with fish?
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Reducing arm fat is the desire of many people, especially women, because this fat area is often more difficult to reduce than other areas.
Ministry of Public Security announces the establishment of the Institute of Cardiology, Hospital 19-8
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The Ministry of Public Security has just announced the decision to establish the Institute of Cardiology directly under Hospital 19-8, contributing to improving the capacity to examine and treat cardiovascular diseases.
3 types of fruit that are very good for dieters
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The 3 types of fruit below contain many nutrients, help improve health and support effective weight loss.
Need to scientifically assess the harmful effects of tobacco
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According to updated data in 2020, Vietnam is in the top 10 in the list of 27 countries with the highest rate of death from smoking in the world. This shows that to improve this situation, it is necessary to promote more feasible strategies including disciplined beatings to reduce harm.
How many times a week should you wash your hair to have healthy and beautiful hair?
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Research shows that washing your hair regularly does not bring as many benefits as we think.
8 eating habits that everyone should adopt after 40 years old
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When in their 40s, people are often somewhat financially stable, and their children are big enough. This is the time to enjoy life. However, there are some changes in your health and body that you may not be ready for at this age. Bright Side has compiled some tips on eating habits that can prevent negative changes when entering the age of 40.
Nutritional value and weight loss effects of jackfruit
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As a nutritious fruit, jackfruit brings many health benefits, including weight loss.
Whole grains may reduce the risk of liver cancer
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According to American scientists, whole grains help reduce factors that lead to liver cancer.
Weight loss disruption habits that almost everyone has
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Even though you have dieted and exercised, you still cannot improve your weight. Weight loss plans may have been ruined by the seemingly unrelated habits below, according to Brightside.
Daily habits to break immediately to keep children younger
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In addition to age factors, there are many other factors that affect your appearance that may be older than real age. Bright Side has shared habits you should give up immediately to look younger without cosmetic surgery. It is never too late to get rid of bad habits and start building a healthier lifestyle.
3 unintentional habits that help lose weight that few people pay attention to
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Sometimes without a strict diet, heavy exercises, the following habits can also help lose weight that not everyone knows.
Some harmful effects of lying down after eating a lot
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Lying down right after eating a full meal is a habit of many people, but this does not bring many health benefits.
5 natural methods to prevent high blood pressure
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High blood pressure is a disease that is harmful to the heart, and can be prevented by natural methods
effective methods to reduce wrinkles in the eye area
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Reducing wrinkles in the eye area will make women starting in middle age more confident in their youth compared to their age.
8 changes in the body that need attention before it's too late
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If you always live in anxiety and vague doubts about your health problems, you will be very tired. However, if you have a foundation of health knowledge, you will know how to monitor changes in the body, even seemingly harmless symptoms. These changes can warn of abnormal health conditions and help us find a doctor in time. Bright Side has given advice on changes in the body that need attention.
What happens to the body if you drink beer every day?
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Bright side has pointed out what happens to the body if we drink too much beer every day.
6 daily habits to eliminate as soon as possible
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Many people believe that it takes about 21 days to form a habit. But scientists at the University of London have shown that it takes an average of 66 days to turn an action into a habit. And removing a formed habit can take more time. Bright Side has recommended some popular habits that should be eliminated as soon as possible.
