Health
Simple habits to help protect the brain in old age
|
Maintaining exercise, limiting sitting for long periods and getting enough sleep are habits that help improve cognitive function and protect brain health over time.
3 rules when eating to help limit belly fat and reduce bloating
|
Belly fat and bloating not only affect figure but also are related to digestive health.
Summer weight loss mistakes that overload the liver and kidneys
|
Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
|
Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
|
Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
Fruits that support kidneys to eliminate uric acid that should be eaten regularly
|
Cherries are considered a fruit with the potential to support reducing uric acid and increasing kidney excretion.
Sleeping in these 4 positions helps reduce lower back pain
|
According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
Man in emergency room due to nearly 200 mmHg high blood pressure
|
Hanoi - The temperature difference between day and night, accompanied by high humidity, makes many people face the risk of high blood pressure and cardiovascular events.
How to handle a dog bite to prevent rabies
|
Rabies is still a dangerous infectious disease with a mortality rate of nearly 100% when the disease develops, so handling it properly immediately after being bitten by a dog is very important.
4 types of bread good for people with diabetes
|
According to experts, people with diabetes need to choose a bread that balances protein and fiber.
Fiber-rich seeds good for the gut
|
Chia seeds are considered one of the seeds rich in outstanding fiber, which can support bowel movements and nourish beneficial microorganisms.
High blood pressure due to common mistakes when using medication
|
High blood pressure arbitrarily changes the way you take medication according to personal habits. These small mistakes can greatly affect treatment effectiveness.
Abuse of stomach medicine can cause silent health crises
|
Stomach acid reduction drugs are easily used arbitrarily, but experts believe that this habit can cause silent health crises.
Ho Chi Minh City fines many unlicensed medical examination and treatment facilities
|
On March 9, the Ho Chi Minh City Department of Health said that it had sanctioned many establishments operating in the health sector for detecting a series of violations during inspections.
3 foods that people with sinusitis should consider
|
Many familiar foods can stimulate increased mucus secretion, making sinusitis worse, which you should pay attention to.
Poisoning case in Vung Tau: 28/51 specimens positive for Salmonella bacteria
|
Ho Chi Minh City - The results of analyzing samples related to the suspected banh mi poisoning case in Vung Tau, show that 28/51 samples tested positive for Salmonella bacteria.
Drinking roasted black bean water helps detoxify the liver
|
Roasted black bean water is trusted by many people to detoxify the liver and beautify the skin. However, this drink only supports health if used correctly.
How to help children's bones become strong from a young age
|
Building a strong bone system early helps children develop height, exercise flexibly and reduce the risk of rickets.
Establishing national standards for professional competence in the medical industry
|
From 2027, doctors who want to officially practice medical examination and treatment in Vietnam will have to pass a professional competency assessment test.
