Health
Lose fat and gain muscle with sweet potato dinner
|
Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.
Does drinking water help lower blood pressure?
|
Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.
4 benefits of trying trekking in winter
|
Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
|
Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
|
Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
Fruits that help detoxify the liver
|
Eating blueberries, red grapes combined with apples provides many antioxidants that can increase liver and kidney function, supporting the liver detoxification process.
A series of reasons why you should add fennel to your daily salad
|
That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Periodic health check-ups, detection of esophageal tumor due to regular smoking
|
Holding the results in hand, the patient was extremely regretful for maintaining the bad habit of smoking every day and drinking a lot of alcohol.
Push-ups to impact desired muscle groups
|
If you do push-ups properly, it will help affect the desired muscle groups and reduce the risk of injury.
Infectious diseases increase sharply, Vinh Long health sector warns of disease prevention during the rainy season
|
Vinh Long - Since the beginning of 2025, the whole province has recorded more than 9,500 cases of infectious diseases, a sharp increase, the health sector has stepped up proactive prevention.
The number of cases of severe dengue fever increased by 98%, many cases of liver damage in Can Tho
|
Can Tho - The final line hospital for pediatric specialties in the Mekong Delta region recorded a 98% increase in cases of severe dengue fever, many children with liver damage.
Regaining life to European tourists amid myocardial infarction
|
A female European tourist who suffered an acute myocardial infarction while traveling to Sa Pa was spectacularly saved by doctors at Bach Mai Hospital.
Cardiologist reveals 3 common misunderstandings about the aging process
|
Not just wrinkles or genetics, aging begins from the heart, which most clearly reflects the real age of the human body.
Improve liver and kidney function with cheap breakfast
|
Breakfast not only provides energy for the whole day but can also support liver and kidney function if you know how to choose the right foods.
Modern medical methods help patients regain joy after many years of back pain
|
HCMC - For patients with spinal surgery, less invasive surgical methods help patients recover quickly.
Children convulsions, high fever due to influenza A, doctors warn dangerous subjects to easily have complications
|
Hanoi - In October 2025, Hanoi Children's Hospital recorded about 1,000 cases of children coming for examination and diagnosis of influenza, an increase of 4-5 times compared to September.
Early recognition of warning signs of weak kidneys in the elderly
|
If the following signs appear, the elderly should observe their kidney health.
The link between increased uric acid and kidney disease, doctors warn of something that few people know
|
Uric acid is the last metabolized product of purines in the body. Normally, the kidneys are primarily responsible for excreting uric acid from the body.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
|
The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
3 standing exercises to help strengthen the back muscles in middle-aged people
|
Standing exercises to help strengthen the back muscles in people over 45 years old such as raising knees, squat jumps...
