Health
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Quang Ngai has nearly 2,000 people infected with HIV
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Quang Ngai - Nearly 2,000 people are infected with HIV, more than 1,400 have switched to AIDS. The health sector strives to treat ARV, eliminate markers and prevent diseases effectively.
7 types of drinks that help digestion easier for people with bloating at night
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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Familiar vegetables help the liver recover after a short time
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Few people know that familiar vegetables can support completely natural liver recovery. Just add it to your daily meals, liver leaves will be significantly stronger.
Unexpected habits that cause kidney stones
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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
How to determine the right SPF to protect your skin from the harmful effects of sunlight
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Choosing the right SPF is an important step to protect your skin from UV rays, prevent sunburn, premature aging and pigmentation problems.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
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Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
Sunlight can disable the cancer defense mechanism on human skin
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UV rays from sunlight can break down an important protective protein of skin cells, leading to uncontrolled inflammation and increasing the risk of skin cancer.
Support uric acid excretion with 5 familiar drinks
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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
6 benefits of drinking gotu kola juice regularly for 7 days
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Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
A vegetable that few people know can help detoxify the liver, good for bones and joints
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Northern pasta, also known as Lao Malabar spinach, spinach is especially useful in detoxifying the liver and is good for bones and joints.
Easy-to-find Vegetables That Help Repair liver Function
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Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.
5 fruits to help limit premature gray hair after the age of 35
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After the age of 35, premature gray hair becomes more common due to the decline of melanin, the pigment that determines hair color.
Want to control your weight and sleep well, eat this dish
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This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
5 favorite fetal dishes for pregnant mothers should be supplemented regularly
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According to Healthline, American Pregnancy Association and WebMD, here are 5 healthy foods that pregnant mothers should know.
