Health
5 nutritious seafood types to support protecting healthy cardiovascular health
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Listing 5 types of seafood that are good for the heart such as salmon, shrimp, oysters... Below is a standard medical diet that helps protect the heart, stabilize blood pressure and blood fat.
How to eat cakes to avoid consuming too much sugar
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Ice cream cakes often appear on happy occasions, but a piece of cake can come with frosting, sweet filling, and sugary drinks.
Waking up in the middle of the night and 5 tips to help you quickly fall back asleep
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Waking up in the middle of the night and waking up unable to sleep is a common condition that makes many people tired.
6 simple ways to help stabilize blood sugar after meals
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Applying some simple principles below in the way you combine food and lifestyle will help you control blood sugar effectively and safely.
Director of Hanoi Oncology Hospital authorizes the deputy director to manage
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Hanoi - The Director of Hanoi Oncology Hospital has authorized the Deputy Director of the hospital to operate during his absence from the agency.
Sleeping and waking hours support maintaining body circadian rhythm
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A reasonable wake-up time should be based on the recommended sleep duration for each age and body needs.
How to support blood pressure on hot sunny days with familiar fruit juice
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Prolonged hot weather can have many negative impacts on health, especially for people with blood pressure problems.
Brazenly soliciting patients in front of the gate of the Central Eye Hospital
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The situation of "brokers" examining patients around the Central Eye Hospital is still complicated, many patients, especially people from distant provinces, are easily attracted.
Foods that support liver fat reduction should be included in your daily diet
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Coffee, fatty fish, olive oil and berries and fruits rich in vitamin C are foods that can contribute to limiting fat accumulation in the liver.
Causes of high blood sugar hindering wound recovery
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The habit of consuming too much added sugar can be a cause of slow-healing and easily infected wounds on the body.
How much starch do you really need to support weight loss
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The appropriate amount of carbohydrates per day depends on your constitution, activity level, and weight loss goals, but it is not necessary to completely eliminate them to control weight.
Vegan diet can increase the risk of vitamin B12 deficiency
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A vegan diet brings many health benefits but can also increase the risk of vitamin B12 deficiency if not properly built and supplemented.
6 types of nuts good for people with diabetes to add to their diet
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Each type of nut has its own nutritional components. Below are the types of nuts good for people with diabetes that can be consulted to add to their daily menu.
Tips to help get up early but still maintain a comfortable and alert spirit
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Waking up early not only helps you have more time for work but also brings many benefits to physical and mental health.
Fruits good for kidneys in the summer
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Mulberry not only has a light sweetness and is easy to eat, but is also rich in nutrients, suitable for nourishing kidneys in the summer.
Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
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Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
4 benefits of eating garlic and spinach together
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Garlic and spinach are a nutritious duo that helps support cardiovascular health, blood sugar and reduce inflammation if supplemented properly into your daily diet.
The truth about the effects of chili peppers on gout
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Chili is a common spice, but many people with gout worry that it can affect their condition. So does eating chili cause acute gout attacks?
