Health
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Loss of voice, an undeniable sign of lai thu health
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Prolonged loss of voice and stuttering is not only a result of a cold but can be a warning sign of serious illnesses.
Eat cheese every day, common nutritional secret or mistakes
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Cheese has many nutritional benefits, but if you eat it every day without control, you may have problems with blood pressure, weight and cardiovascular disease.
If you want to lose weight, you should not do this when drinking smoothies
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Smoothies are a very healthy drink, but if you drink them incorrectly, it will make it difficult for you to lose weight.
Silent habits increase blood pressure
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Some seemingly harmless habits can silently harm blood pressure.
Should you wash your hair with hot or cold water
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Washing your hair with hot or cold water has its own advantages and disadvantages. Choosing the right one will help keep your hair healthy and your scalp cleaner.
Extending the prescription period to 90 days, not widely applied
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The Ministry of Health issued Circular 26/2025/TT-BYT allowing doctors to prescribe up to 90 days of medicine for some chronic diseases. However, it is not widely applied.
Foods to eat every week if you have high blood pressure
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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Do not self-treat blemishes and giant scars with folk methods
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HCMC - multiple sclerosis can occur at any age. Do not self-treat blemishes and giant scars with tips and folk remedies such as applying f away pesticides, alcohol, etc.
The ideal time of day to do push-ups to achieve the highest efficiency
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Push-ups at the right time help increase efficiency and reduce injuries. So when is the best time to exercise during the day?
Warning of dengue fever, hand, foot and mouth disease continue to increase in the summer
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Mekong Delta - Dengue fever and hand, foot and mouth disease are starting to increase in many localities, warning that the risk of "epidemic overlapping" is completely possible.
tragedy from a whole-body filler, a young girl is committing a thigh necrosis, undergoing 60 surgeries
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HCMC - Filler (filler) advertised as " miraculously" is becoming dangerous if injected incorrectly.
How to detoxify the liver continuously due to drugs and alcohol
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Alcohol and painkillers are quietly destroying the liver, detoxify the liver promptly with this scientific method.
Freshwater fish should be added to the diet of people who are losing weight
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Fish is a very nutritious food that can help lose weight and improve overall health.
6 yoga poses to help reduce constipation and enhance digestion
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Yoga is not only a calmness of the mind but also a natural therapy to help promote a smooth digestive system.
Hospitals start prescribing electronic drugs from 1.10.2025
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From October 1, 2025, all hospitals must prescribe electronic drugs. From January 1, 2026, this regulation is mandatory for all other medical examination and treatment facilities.
