Health
Benefits of fiber help stabilize blood sugar and improve sleep quality
|
Supplementing enough fiber into your daily menu is a natural solution to help balance metabolism and improve sleep quality.
Da Nang Hospital broadcasts live the ASEAN Cup 2026 final for patients
|
Da Nang - Da Nang Hospital organizes live broadcast of the second leg final of ASEAN Cup 2026 between Vietnam and Thailand.
Doctors warn about first aid skills when traffic accidents cause "golden hour" delays
|
Ho Chi Minh City - A 45-year-old woman had her leg severed after a traffic accident, but 9 hours later specialized intervention, forcing doctors to amputate her to save her life.
Push-ups help maintain fitness for the elderly
|
Practicing proper push-ups with appropriate height is a way to help the elderly protect their health and maintain physical fitness.
Ho Chi Minh City tightens the safety of school meals, schools must publicize daily import invoices
|
Educational institutions in Ho Chi Minh City are required to publicly disclose information daily to parents about units providing meals, ingredients, import invoices...
Morning exercises help improve endurance and mobility after age 50
|
Some morning exercises to help improve endurance and mobility after age 50 such as sitting - standing, push-ups against the wall when standing...
What to do if you drink coffee and lose sleep?
|
If you accidentally fall into a state of restlessness because of coffee, applying simple tips such as drinking warm water, reading books, etc. will help you regain natural sleep.
Should you eat mangoes with milk and yogurt
|
Mango is a nutritious fruit, but combining it with milk, yogurt or drinking water immediately afterwards can affect digestion.
Instructions to adjust night sleep and day sleep habits
|
People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
Grains rich in antioxidants help reduce inflammation naturally
|
Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
5 refreshing soups, suitable for people who want to lose weight in hot weather
|
These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
|
In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
|
Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
Lower blood sugar by walking after dinner
|
To help control blood sugar, you should start walking at a suitable time instead of exercising immediately after eating.
Simple yoga poses can effectively support liver detoxification
|
Some simple yoga movements can contribute to promoting blood circulation, stimulating the digestive system and supporting the liver to function more effectively.
8 benefits of olive oil for skin and notes not to be missed
|
Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Daily habits are putting millions of children at risk of nearsightedness
|
About 5 million Vietnamese children suffer from refractive errors, including nearsightedness. The main causes come from modern lifestyles.
How to eat lotus seeds to help sleep well and reduce stress
|
Not only is it a familiar dish, lotus seeds also bring many unexpected benefits to women, from sleep, skin to endocrine health.
How to make delicious tuna cheese sandwich for breakfast
|
Tuna cheese sandwich is an easy-to-prepare dish with simple ingredients and suitable for breakfast or afternoon snacks.
Tea that helps support liver protection, reduces drunkenness symptoms
|
Kudzu root flower tea has the effect of supporting alcohol detoxification, detoxification and liver protection.
