Health
3 signs of kidney weakness to pay attention to before bed
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Prolonged fatigue, frequent cold hands and feet, or frequent urination may be signs that kidney function is declining.
Successfully reconnected 4 fingers severed due to a paper cutting machine accident
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Ho Chi Minh City - A 64-year-old male patient underwent 8-hour microsurgery to reconnect 4 fingers completely severed due to a paper cutter accident.
Shampooing habits make hair quickly greasy
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Many people think that greasy hair is because the scalp is too greasy, but according to experts, some habits when shampooing can also make hair greasy faster.
From July 1, 2026, groups of subjects will be paid 100% by health insurance
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From July 1, 2026, HI policy has a notable adjustment related to the level of payment when medical examination and treatment.
Things to do right after meals to help stabilize blood sugar
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Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
Prolonged stress worsens acne in adults
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Chronic stress can make acne worse in adults, long-term affecting skin and psychology.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
4 foods that people with high uric acid should avoid to prevent kidney failure
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People with high uric acid levels must control their diet to avoid kidney failure.
Regularly drinking sugary drinks and dieting, what are the effects on the liver?
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Diet soft drinks do not directly destroy the liver, but prolonged consumption can increase the risk of fatty liver disease through metabolic disorders.
Reasons why children's immune systems work less effectively when it's cold
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Winter makes children easily sick due to reduced immunity. Experts point out the causes and care methods to help children stay healthy throughout the cold season.
4 core principles to effectively reduce belly fat
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Fitness trainers point out 4 principles that make the journey to reduce belly fat more feasible and easier to maintain.
Doctor reveals what happens to the body when you abstain from sugar for 2 weeks
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According to a digestive doctor, abstaining from sugar for 2 weeks not only helps reduce cravings but also improves the gut, insulin and energy.
How effective are gym exercise 3 times a week and walking every day
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According to cardiologists, choosing to go to the gym or walk depends on the age, physical condition and recovery ability of each individual.
Nuts to supplement in the first three months of pregnancy
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In the first three months of pregnancy, correctly supplementing with micronutrient-rich nuts helps pregnant women improve their health and support the early development of the fetus.
Facility 2 of Viet Duc and Bach Mai Friendship Hospitals receives patients from the first quarter of 2026
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Expected to start receiving patients from the first quarter of 2026, facility 2 of Viet Duc and Bach Mai Friendship Hospitals is expected to contribute to solving the overload situation.
After 30, skin needs to be supplemented with collagen properly
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After the age of 30, collagen declines, making skin less firm and prone to aging. Experts recommend supplementing methods to maintain skin.
Signs before going to bed are an early warning of stroke
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Stroke can occur unexpectedly, but in many cases, the body has sent early warning signals, especially in the evening, before going to bed.
Dak Lak hands over 6 health stations to commune and ward People's Committees for management
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Dak Lak - After being decentralized to commune and ward People's Committees for management, health stations will continue to strengthen preventive medicine and health care for people.
