Health
Excessive calcium, risk of facing a series of health complications
|
Calcium is essential for bone health, but excessive supplementation can cause kidney stones, cardiovascular disorders and affect height development in children.
Health insurance for 5 consecutive years, increasing the benefit threshold to 100% to 15.18 million VND
|
People who participate in health insurance for 5 consecutive years must have a co-payment amount exceeding 15.18 million VND to be entitled to 100% of medical examination and treatment costs according to regulations.
3 types of milk that people over 55 years old should not drink regularly
|
Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
Prolonged high blood sugar easily causes oral complications
|
Prolonged high blood sugar not only damages many organs but also affects oral health.
Kidney failure complications in people with diabetes increase, many cases hospitalized
|
People with diabetes are facing an increasing risk of kidney failure. Many patients are only detected when the disease has progressed severely.
4 effective sports to increase endurance
|
Marathon running, swimming, cycling, and dancing are sports that help increase endurance effectively.
Habits that seem harmless but harm health
|
Cross-legging, biting nails or breaking joints... are seemingly harmless habits that have a negative impact on health.
3 essential vitamins for bright white and smooth skin
|
Your body needs vitamins to be healthy and function normally. The same goes for the skin, some vitamins play an important role in maintaining healthy skin.
Reviving youthful skin when the weather changes to dry season
|
A smooth and bright skin is always the wish of most women. However, women's skin is most vulnerable when the weather changes to dry season.
How to care for hair with smooth cauliflower essential oil for women
|
Knowing how to care for hair with cajuput essential oil will help women have shiny hair, without breakage or split ends.
3 good ways to treat dry, flaky lips are simple and effective
|
Some ways to help women avoid dry, peeling lips quickly and effectively are in the changing seasons.
Beware of 4 diseases when showing signs of dry mouth at night
|
Dry mouth at night is not only a physiological phenomenon but can also be related to many diseases.
4 ways to burn calories without exercising too much
|
The following 4 ways will help the body burn a fairly large amount of calories effectively without having to practice too much exercise or exercise.
Myths About dandruff You Should Know
|
Goosebumps are a real threat, as they can cause oily patches on the scalp that create a itchy feeling, causing you to lose focus, lose aesthetics, and damage your scalp, skin, and clothing.
Extremely effective way to prevent acne to help white skin look great
|
Acne on the forehead can be caused by improper facial hygiene or the use of inappropriate beauty products.
3 liver health care foods at night
|
To have good liver health, you should add these foods regularly to your dinner.
recitals for treating oily hair with sea salt are effective immediately
|
If you are feeling uncomfortable because your hair is oily, the hair care formula below is a great suggestion for you.
2 simple, highly effective ways to bathe in white coffee beans
|
The 2 ways to bathe with white cabbage below that women can refer to as quite simple, bringing high efficiency right at home.
5 effective tips for caring for and preventing hair loss in the fall
|
Autumn is the time when hair tends to fall out more than usual. Here are some basic hair care tips to keep your hair healthy.
3 drinks combined with green tea help break down belly fat effectively
|
Green tea has become popular due to its diuretic properties, here are three delicious and refreshing drinks that help you effectively separate belly fat at home.
