Health
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
What happens to cholesterol when you drink apple cider vinegar regularly
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Apple cider vinegar slightly reduces cholesterol by about 67 mg/dL, taken regularly with a healthy diet and exercise can improve metabolism but do not replace drugs.
Yoga exercises not for people with high blood pressure
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Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.
List of dried fruits that are good for liver health
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These dried fruits are not only a healthy snack but also very good for your liver health.
6 types of fish that help increase vitamin D naturally
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Fatty fish such as salmon, mackerel, herring or sardines are not only rich in flavor but are also a rich source of vitamin D, which supports calcium absorption.
Vietnam Social Insurance denies news of increasing health insurance premiums from 1.7.2025
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According to Vietnam Social Insurance, the information that the health insurance contribution rate will increase from 4.5% to 6% from July 1, 2025 is incorrect.
5 simple dishes to help protect the kidneys
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A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 reasons why middle-aged people should limit eating animal organs
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Eating a lot of animal organs will pose many potential health risks, especially for middle-aged people.
Start your day with strong bones and teeth with calcium-rich breakfast dishes
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Breakfast is a golden opportunity to supplement calcium, essential minerals for bones, teeth and many important physiological functions.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
The golden benefits of eating colorful vegetables and fruits every day
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Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.
Stroke from the eye to the nose, the doctor successfully kept the patient's vision
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A complex and rare eye injury has been successfully treated at Ho Chi Minh City Eye Hospital.
Anti-hypertension exercises
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If eating healthy and reducing sodium intake is a way to lower blood pressure, then exercise is an important way to fight high blood pressure.
Is pink salt and sea salt really good for the heart
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Recently, salts such as Himalaya pink salt, sea salt or Celtic salt are often advertised as healthy, but is this true?
Tips to help the elderly effectively supplement water in the summer
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In the summer, the elderly are likely to be dehydrated. Drinking enough water every day helps prevent fatigue, dizziness and many health problems.
3 groups of foods that are good for the kidneys, effectively preventing stones
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kidney stones are a disease that causes many discomfort if not controlled early. Supplementing the right group of foods helps the kidneys function well, limiting the risk of stone formation.
Eat grapes every day, good for the heart, beautifies the skin and prevents many chronic diseases
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Grapes are a popular, easy-to-eat and delicious fruit that brings a variety of health benefits if you eat them regularly in reasonable amounts.
What should people with kidney failure pay attention to when drinking coconut water
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Coconut water is high in potassium and magnesium, which is considered a healthy choice for the kidneys. But people with kidney failure need to pay attention to some points when drinking coconut water.
What should you prioritize when drinking high blood pressure in the morning
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High blood pressure is a common cardiovascular disease. Choosing a suitable drink in the morning is an effective way to control blood pressure.
The importance of the intestines in protecting bone health
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bone health depends largely on the function of the intestines, which absorb nutrients and regulate important hormones.
