Health
Does drinking water help lower blood pressure?
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Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.
4 benefits of trying trekking in winter
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Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
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Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
After 3 months of radiotherapy, Can Tho oncology patients hope to soon have a new machine
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Can Tho - In response to the positive signals after the Prime Minister's direction, oncology patients hope to receive radiotherapy on new machines.
How many minutes of cardio do you really need per week to lose weight
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Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.
How to prevent and manage shortness of breath due to asthma
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Sudden shortness of breath can be a sign of asthma or serious health problems, which need to be detected early and treated promptly.
Revealing a strange tea that helps lower blood sugar, lose weight
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South African red tea can help people with diabetes control blood sugar levels, thereby reducing the risk of complications.
Cheap snacks that support liver and kidney function
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If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.
Taking a hug while sleeping helps reduce stress, stabilize blood pressure and sleep well
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Sleeping in your arms not only brings a sense of safety but also helps reduce stress, regulate blood pressure and improve sleep quality naturally.
Unexpected uses of betel grass for hair
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Beetroot has the ability to stimulate hair follicle growth, reduce breakage and effectively prevent dandruff.
Green tea mixed with lemon, a drink that is good for blood sugar and the immune system
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Drinking green tea with lemon helps regulate blood sugar, boost the immune system and reduce the risk of infection thanks to natural antioxidants.
Natural liver detoxification methods that are easy to do every day
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Drinking 1.52 liters of water per day helps detoxify the liver effectively, especially drinking warm water in the morning to stimulate metabolism.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
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Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
Should you eat sour foods during menstruation
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Does eating sour foods during your period really make you feel more pain or tired? The expert's answer may surprise you.
City fruits to eat every week that don't worry about raising blood sugar
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Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.
Gia Lai Health Sector innovates administration, aiming for people's satisfaction
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Gia Lai - The provincial health sector is transforming from "management" to "service and innovation", taking people's satisfaction as an effective measure.
Tips for natural tips to support effective weight loss with green papaya
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Green papaya juice is a natural drink that helps support weight loss at home.
How to walk to increase muscle strength in the elderly
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Elderly people should maintain the habit of walking more often to help recover muscles.
