Health
Consequences of sleep disorders
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Prolonged sleep disorders can affect physical and mental health and increase the risk of many diseases.
Losing 10% of weight brings many positive changes to health
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Losing about 10% of your weight can bring many health benefits, from improving blood sugar to improving sleep quality.
Doctors warn of mistakes to avoid when giving first aid to drowning children
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Khanh Hoa - According to doctors, summer is the time when children are off school, so the risk of tragic drowning incidents increases.
Bau shrimp hotpot and its health benefits
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Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.
Warning sign that the fish sauce is spoiled
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Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.
5 food groups that help prevent cardiovascular disease effectively
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A scientific, balanced diet every day not only helps maintain health but is also a natural "shield" to protect the cardiovascular system.
Reduce visceral fat by regularly eating enough calories
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Reducing visceral fat not only depends on eating less but more importantly on eating enough and correctly in a regular way.
7 morning habits that silently harm arteries
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7 morning habits that seem harmless secretly increase arterial pressure, increasing the risk of cardiovascular disease.
Support liver and kidney detoxification with simple 5-minute daily movements
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Raise your legs for 5 minutes each day to promote liver and kidney detoxification, while protecting your spine.
Kefir supports maintaining stable blood pressure
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Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.
Ministry of Health reviews HiPP weaning products recalled in Austria for suspected containing rat poison
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The Food Safety Department - Ministry of Health has just requested a review of registration and trading on trading floors of HiPP products that have just been recalled by Austria, suspected of containing rat poison.
How to stabilize blood sugar with licorice
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Licorice is a familiar medicine in traditional medicine with a mild sweet taste, supporting blood sugar stabilization, especially in people at risk of metabolic disorders.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
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With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Is pure or refined olive oil good for the brain?
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Pure and refined olive oils have large nutritional differences. The right choice can better support brain health.
Stronger liver detoxification thanks to these 2 herbs
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The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
2 natural sweet spices that replace sugar, good for blood pressure and cardiovascular health
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Replacing sugar with 2 natural spices below is a solution to support blood pressure reduction, protect blood vessels and stabilize cardiovascular health.
Elderly people are prone to osteoporosis, doctors recommend effective preventive measures
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Doctors recommend building a reasonable diet, combining scientific activities to prevent osteoporosis in the elderly.
Simple habits to help sleep well every night
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Maintaining regular hours, exercising reasonably and optimizing sleep space are important habits that help improve sleep quality and overall health.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
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Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
