Health

How to optimize biological rhythm for the body to always be healthy

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Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.

Familiar bean that helps stabilize blood sugar

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Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.

Suggestions for using fish lettuce properly

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Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.

Yoga helps increase breath control for asthma patients

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Yoga can help improve breathing and lung health, but it is not an alternative medical treatment for asthma patients.

Simple exercises help increase strength and balance in old age

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Some simple exercises to help increase strength and balance in old age such as bridge posture, standing with one leg...

Control uric acid with a healthy diet for 7 days

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Building a healthy weekly menu not only helps control uric acid but also contributes to improving overall health.

7 foods that help the body burn fat after 50 years old

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Entering the age of 50, choosing scientific foods can help the body maintain an effective fat burning state.

New research reveals unexpected benefits of coffee for the brain

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According to a new study, the habit of drinking coffee in the morning not only helps stay awake but can also bring unexpected benefits to memory.

How to detoxify the liver with a specialty plant

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Parts of dandelion trees from leaves, roots to flowers all contain many compounds that support the body in detoxifying the liver.

Why protein becomes important after 40

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Protein plays an important role in maintaining muscle strength and mobility as we age.

3 cooling drinks for summer, good for digestion you should try

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Hot weather not only dehydrates the body but also easily causes bloating and indigestion. Some summer cooling drinks can support the digestive system.

6 misunderstandings about gout that cause many people to be treated incorrectly

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Many people are still subjective or treat gout according to misconceptions.

Greek yogurt with berries can help control blood sugar

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Greek yogurt served with berries helps stabilize blood sugar levels and limit spikes after meals.

Vitamins and minerals should be avoided immediately after waking up

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Some vitamins and minerals should not be used immediately after waking up because they can reduce absorption or cause stomach discomfort.

Mistakes many people make when eating Malabar spinach

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Malabar spinach is a familiar dish in Vietnamese meals, but many people make mistakes when eating this vegetable.

Causes of increasingly common infertility

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Doctors say that infertility is becoming increasingly common, not only due to medical factors but also related to lifestyle.

Dry eyes are limited by a familiar vegetable

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Dry eyes are a common condition in many people, especially those who regularly use computers and watch phones.

Uric acid limits increase when eating seafood properly

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Increased uric acid is a concern for people who like to eat seafood. But if you eat seafood properly, you can limit increased uric acid due to purine-rich foods.

Canned food and its impact on consumer health

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Eating canned food regularly can bring nutritional benefits, but also potential risks if it contains a lot of salt, sugar and fat.

Hair grows faster and healthier when combining acacia with 2 familiar herbs

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Pomelo helps hair grow quickly and reduces breakage. When combining pomelo with grapefruit peel and perilla, the effect can be significantly improved.