Health
4 vitamin groups people with high blood pressure need to pay attention to in their diet
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What vitamins should high blood pressure people supplement to support safe blood pressure control?
The most easy-to-process calcium-supplementing fish
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Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
6 ways to reduce itching and scalp oil in the summer
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Summer heat makes the scalp easily greasy, itchy and produces dandruff. Dermatologists suggest 6 effective care methods.
Successfully performed provincial skull surgery on a 12-year-old boy
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Ho Chi Minh City - Doctors have just successfully performed provincial skull surgery for a 12-year-old boy with a large brain tumor located right in an important functional area.
4 types of summer fruits that kidney patients should limit
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People with kidney disease need to be careful with many familiar fruits in the summer because they contain a lot of potassium, sodium or phosphorus.
4 mistakes newcomers to protein powder often make
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Using protein powder can help increase protein intake to meet daily needs. However, beginners should avoid these mistakes.
Signs that your scalp is having problems
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Unusual changes may be a sign that your scalp is having problems that need attention and care.
Suggested light dinner to keep blood sugar stable all night
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Dinners with easily digestible protein and slow-absorbing carbohydrates help the body maintain stable blood sugar throughout the night, support metabolism and better sleep.
Supporting liver detoxification with wild vegetables growing along the roadside
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Soil bitters often grow naturally along the roadside, which can help support liver detoxification if used correctly.
Ho Chi Minh City tightens border gate surveillance, proactively prevents the risk of Ebola epidemic entering
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Today (May 19), the Ho Chi Minh City Department of Health said that it has strengthened surveillance measures to proactively prevent the risk of epidemics caused by the Ebola virus strain Bundibugyo.
Notes when eating loofah for good health
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Luffa is a familiar food in summer meals, but it needs to be used properly to support health and maintain nutritional value.
Overnight emergency care to bring 2 critically ill patients from Truong Sa to the mainland for treatment
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Ho Chi Minh City - May 19, Military Hospital 175 said it had successfully rescued 2 critical patients from the Truong Sa archipelago to the mainland for safe treatment.
Reduce visceral fat faster by changing dinner
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Changing dinner properly helps reduce visceral fat more effectively: eat on time, reduce sweets, increase protein and green vegetables to limit fat accumulation, and improve figure.
Tips to keep vegetables fresh for a long time and maintain natural color
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Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
How to detoxify the liver with basil
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Basil supports liver detoxification thanks to plant compounds that have antioxidant capacity.
Vegetable that helps eliminate visceral fat and effectively prevents belly fat accumulation
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Spinach supports reducing visceral fat, preventing belly fat accumulation and improving overall health.
Ways to prevent stroke in hot sunny weather
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There are many factors leading to stroke in hot weather conditions. Below are preventive measures.
