Health
Summer is prone to insomnia, immediately apply these methods to sleep better
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In the summer, if you are restless and unable to sleep, you can apply some of the following measures to sleep better.
Things to know if you are planning to get a tattoo
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Tattooing is not just a cosmetic procedure but a risky skin-penetrating procedure. Understanding the ingredients of ink, risks and care helps reduce unwanted complications.
Carrying sapodilla seeds in the airway for 13 months
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The 14-year-old patient carried sapodilla seeds in her airway for 13 months before being discovered.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
What happens when you eat white rice regularly
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White rice is a familiar food for many families, providing fast energy, but eating too much can affect metabolism.
5 morning habits to help increase work efficiency and mental health
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Scientific morning habits can improve energy, concentration and work productivity throughout the day.
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Good sleep with simple, easy-to-make dishes
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Good sleep is very important for health. To help the whole family sleep well, housewives can take advantage of a dish that combines mugwort and eggs.
Kidney patients should stay away from this vitamin-rich fruit
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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Control blood sugar by adjusting meal times
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Late dinner habits, skipping breakfast, or irregular eating can silently disrupt metabolism and increase the risk of high blood sugar.
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Siết từ sản xuất đến lưu thông trong lĩnh vực an toàn thực phẩm
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Quy định mới từ ngày 26.1.2026 siết chặt quản lý an toàn thực phẩm, bịt kẽ hở để ngăn thực phẩm giả.
Reasons why people over 50 need to maintain upper body strength every day
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After 50 years old, healthy arms and shoulders not only help with effective exercise but also support daily activities.
Reduce visceral fat starting from dinner with 3 things to note
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Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Raising a Neu tree to welcome Tet, a woman suffered severe burns due to electric shock
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Nghe An - While erecting the Neu tree to welcome Tet, a woman was electrocuted due to a bamboo tree touching an electrical wire, and had to be hospitalized in a state of severe burns.
Drinks at coffee shops are healthier thanks to simple ways
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Coffee is good for health, but sugar, fatty milk and excess energy in coffee drinks can reduce benefits if not properly controlled.
Đường huyết biến động khi ăn ớt trong mỗi bữa cơm
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Đường huyết có thể chịu tác động từ thói quen ăn uống hằng ngày, kể cả những gia vị nhỏ như ớt.
Secrets to eating nuts to lose weight
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Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
