Health

How to exercise 5 minutes/day to improve blood sugar and increase life expectancy

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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.

Tell you a good evening snack for sleep every night

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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.

It's a bit of a bit of a bit of a bit of a bit of a bit.

Sleep better thanks to protein-rich nuts

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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.

Safe running methods for overweight and obese people

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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.

Doctor warns Nipah virus can be transmitted from diseased bats and pigs

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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.

Vietnam has a new generation vaccine to prevent 4 diseases of measles,olds, rubella, chickenpox at the same time

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The new generation vaccine to prevent 4 diseases of measles, positive conditions, rubella and chickenpox (MMRV) has been deployed at nearly 240 vaccination centers of VNVC nationwide since September 18.

Simple tips at home to help reduce visceral fat, control fatty liver

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Here are some simple habits at home that can help reduce visceral fat and effectively support the control of fatty liver.

People who should not eat persimmons

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Persimmons are a familiar fruit in the fall, rich in fiber, vitamins A, C and antioxidants.

Reviewing patients affected in the case of nearly 500 cases of kidney stone at fault in the Central Highlands

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Dak Lak - The authorities are reviewing cases of patients whose patients have incorrect kidney stone surgery records at the Central Highlands General Hospital.

5 benefits of tea tree oil for skin and hair

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From controlling excess oil, reducing skin irritation to treating dandruff and nourishing healthy hair, tea tree oil is an indispensable multi-purpose beauty ingredient.

How to walk to strengthen bones after the age of 45

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Walking helps strengthen bones after the age of 45 such as walking quickly, walking uphill and uphill...

There are signs of insurance fraud in the case of nearly 500 cases of kidney stone thanging when the machine broke down in the Central Highlands

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Dak Lak - Officials distorted records of cases of kidney stone surgery for hundreds of patients with signs of insurance fraud.

Increase liver and kidney function with familiar snacks

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Some familiar, easy-to-find snacks that can help enhance liver and kidney function, help the body detoxify.

Homemade lip balm helps keep your lips soft and plump

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With just a few simple ingredients in the kitchen, you can make safe, natural and effective lip balm on your own, making your lips soft and attractive all year round.

Officials distort records of nearly 500 cases of kidney stone thanging when the machine was broken in the Central Highlands

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Dak Lak - Officers and staff of the Central Highlands General Hospital have distorted the records in the case of nearly 500 patients undergoing kidney stone surgery.

Does ginger juice really help reduce nausea

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Ginger has long been considered a natural remedy for nausea. But are bottled ginger beer and ginger juice really effective?

3 things in the morning to keep men's kidneys healthy

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Men can protect their kidneys with simple daily habits such as waist massage, punctual urination and ear massaging.

2 officials of the Central Highlands General Hospital were suspended for violations in removing kidney stones

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Dak Lak - Regarding the case of nearly 500 patients undergoing kidney stone surgery while the machine was broken, 2 officials have been suspended from their positions.

How to drink sugarcane juice suitable for people with weight loss

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If you know how to use it properly, sugarcane juice can support weight loss thanks to its ability to provide healthy energy, limiting cravings.

Ripe papaya and the risk of kidney stones

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kidney stones are a condition of the formation of solid crystals in the kidneys due to the deposition of minerals, especially calcium oxalate, uric acid.